Can you get stretch marks from Yoga? Yoga helps reduce stretch marks; however, an intense workout may end up giving you the opposite effect. Read on to know more. Most people deal with stretch marks at some point in their life. Stretch marks are a type of scar that appear on your skin after pregnancy, … Read more
Many people want to practice Yoga but do not want to get into Meditation. But can you do Yoga without Meditation? The answer is yes, you can, but ideally, you shouldn’t. Read on to know more. If you are a yoga expert or a yoga enthusiast, you must know that yoga is incomplete without meditation. … Read more
Why are yoga mats so expensive after all? Have you ever wondered why? Let’s find out! One can spot yoga mats in all yoga classes. If you are a yoga practitioner or associated with yoga in any way, you certainly understand the value of yoga mats, and it can’t be understated. However, yoga mats may … Read more
How Many Calories Does DDP Yoga Burn? On an average, you can burn 180 to 460 calories with one session of DDP Yoga. This depends on several factors. Read on to know more. DDP yoga is one of the best ways to work out, and includes stretching, some rehabilitation techniques, and cardio. While performing DDP … Read more
Yoga is the perfect exercise for both your body and mind. But can you do Yoga without an instructor? Is it possible to learn and practice Yoga by yourself? Let’s find out. Yoga is a spiritual practice that may take a lifetime to master. It involves many postures or asanas , which help in improving … Read more
Yoga is not just a workout routine; it is a fountain of ancient wisdom about how to keep our mind and body healthy. Whether you are a practicing or an aspiring one, these 100 yoga statistics will help you understand the popularity and spread of this ancient exercise form. Did you know that Yoga is … Read more
Can you do yoga on a carpet? This is a question that a lot of people ask since carpeted flooring is available in many homes, and yoga mats can seem like an unnecessary expense. Let’s figure out. Unlike other fitness activities, yoga can be easily done at home. Since there are many benefits of Yoga, … Read more
Sarah Starr is the famous creator of Happy Yoga, adored by millions around the world. How old is Sarah Starr from Happy Yoga? We get this question a lot. Let’s find out. Yoga connects both mind and body. It helps in managing stress, relaxing your body, and aids in curing various diseases. Yoga involves a … Read more
Here’s a quick and easy guide for you to build an outside yoga deck to enhance your daily practice. Practicing the art of yoga outside your house is quite magical and healing for one’s mind, body, and soul. However, to practice yoga in your garden or backyard, you will need to build an outdoor yoga … Read more
Is hot yoga safe while breastfeeding? We discuss this in detail and also give an answer to your other queries about breastfeeding and yoga. The many health advantages that breastfeeding provides for both the mother and the child make it a gratifying experience for all parties involved. However, nursing your infant may be a difficult … Read more
