How Many Calories Does DDP Yoga Burn?

DDP Yoga

How Many Calories Does DDP Yoga Burn? On an average, you can burn 180 to 460 calories with one session of DDP Yoga. This depends on several factors. Read on to know more. DDP yoga is one of the best ways to work out, and includes stretching, some rehabilitation techniques, and cardio. While performing DDP … Read more

Can You Do Yoga On A Carpet?

Yoga On A Carpet

Can you do yoga on a carpet? This is a question that a lot of people ask since carpeted flooring is available in many homes, and yoga mats can seem like an unnecessary expense. Let’s figure out. Unlike other fitness activities, yoga can be easily done at home. Since there are many benefits of Yoga, … Read more

How To Build An Outdoor Yoga Platform?

How To Build An Outdoor Yoga Platform

Here’s a quick and easy guide for you to build an outside yoga deck to enhance your daily practice. Practicing the art of yoga outside your house is quite magical and healing for one’s mind, body, and soul. However, to practice yoga in your garden or backyard, you will need to build an outdoor yoga … Read more

Is Hot Yoga Safe While Breastfeeding?

Is hot yoga safe while breastfeeding? We discuss this in detail and also give an answer to your other queries about breastfeeding and yoga. The many health advantages that breastfeeding provides for both the mother and the child make it a gratifying experience for all parties involved. However, nursing your infant may be a difficult … Read more