How many calories does Kundalini Yoga burn? This question is a bit of a misnomer because Kundalini yoga is a lot more than just the physical act of performing exercises. Let’s understand this in more detail. We human beings are highly negligent when it comes to taking care of ourselves. We would rather waste time … Read more
Regular Yoga sculpt classes will burn calories and make you physically and mentally fit. Let’s find out how many calories do you burn in Yoga sculpt? I had never viewed yoga as a workout to lose excess fat in my body. I thought yoga exercises were just meant for toning and strengthening muscles. These will … Read more
How Many Calories Does DDP Yoga Burn? On an average, you can burn 180 to 460 calories with one session of DDP Yoga. This depends on several factors. Read on to know more. DDP yoga is one of the best ways to work out, and includes stretching, some rehabilitation techniques, and cardio. While performing DDP … Read more
