What To Do With My Hair For Yoga?

Your long hair can get in the way of a peaceful yoga session. If you are wondering what to do with your hair for yoga, we will share some beautiful styles to keep your hair out of the way of your asanas.

Yoga is a good exercise, which improves strength, balance, flexibility, helps with back pain relief, benefits heart health, and many more. 

While doing yoga, you have to keep things in mind other than just the poses themselves such as a good and calm place, yoga mat, yoga pants, yoga shorts and your hairstyle.

What To Do With My Hair For Yoga

Keeping in mind these ancillary things will help you do yoga very effectively, and you can get the best out of your yoga practice. You would be able to better concentrate on yoga practice and do all poses entirely without any errors. 

Why Hair Style Matters During Yoga Or Exercise

It may sometimes happen while doing yoga; if your hair are loosely tied, they may come over your face, forehead or eyes. This might obstruct your vision, hamper your concentration especially in case of balancing poses or just simply mix with sweat, and sticks to the skin, causing you to feel irritated. 

The hair movement could interrupt your activities, especially during poses like Forward Fold (Uttanasana), Downward Facing Dog (Adho Mukha Svanasana), Plank Pose (Phalakasana), Child’s pose (Balasana), Four limbed staff pose ( Chaturanga Dandasana), Bridge Pose (Setu Bandha Sarvangasana), Triangle Pose (Trikonasana).

What should you do to tie your hair or free while doing it? Here are a few tips related to hair.

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What Hairstyle Should I Do For Yoga or Workout?

Fishtail Braid

A fishtail braid is a great way to secure your hair while doing yoga or any other exercise. For a fishtail, you have to do is make a ponytail, separate it from left and right, now move the left ponytail over right and right to the left side. This style will hold your hair and not come to your face while practicing.

Photograph: Canva Stock Photo

Double Braids

In a double braid style, hair is divided into two equal halves. Take one side first, and collect a small section of hair in the front and start braiding them. Keep adding more hair to the braid as you go down as repeat on the other side. They are easy to create and look clean too!

Photograph: Canva Stock Photo

Two Braided Buns

Two braid buns are perfect for any exercise of tying your hair correctly with pins. Not a hair will form a bun. You never face problems with hair while doing yoga with this exercise.

Photograph: Canva Stock Photo

Reverse French Braid

Reverse french braid is an elegant modification of the traditional french braid. It helps you to do yoga without any problems. While doing tree pose or any other exercise, the hair will be in its place and not interfere with your practice at all.

Photograph: Canva Stock Photo

Braided Macarons Buns

Double braids are a perfect hairstyle but if you are going to do a hot yoga session, go with braided Macarons buns. If you have more hair volume, then go with this, braided Macarons buns keep your hair a little free, so I prefer this.

Photograph: Canva Stock Photo


Topknots are the cutest hairstyle. If you are doing exercises after shampooing, then go with this. The hair will be on top, and the hair will not come to your face especially while doing asanas like a downward facing dog.

Photograph: Canva Stock Photo

Teardrop Bun

A teardrop bun is a perfect hairstyle while doing any exercise cause while doing any exercise, the hair will not move, and you can also click good pictures with this hairstyle.

Perfect Ponytail

Ponytail is an ideal hairstyle and never goes out of trend in any century. A good ponytail will hold your hair back, and the most important thing about this is it requires less time and pins. Just a simple hairstyle, but it still looks fantastic.

Photograph: Canva Stock Photo

Twisted Ponytails

If you want to try something new in ponytails, then try this. It’s simple and effective, and there is no hair damage while dressing your hair.

Photograph: Canva Stock Photo

Bubble Ponytail

If you have more hair, go with bubble ponytails. A bubble ponytail will hold your hair backward and won’t sleep. And won’t move forward because of a firm grip.

Answers To Some More Questions About Yoga And Hair.

What hairstyle should I carry for a workout?

A firm, high-raised hairstyle is best for a workout. In simple words, your hair should not distract you during your exercise and should not get damaged by other conditions such as excessive sweating or hot temperature during hot yoga. 

The easiest hairstyle includes a ponytail or a bun. These styles need less time and effort, thus are perfect for early morning workout sessions. 

Is It Good To Wear Your Hair Down?

Practicing yoga with your hair down, might not be a great idea, particularly of you would be practicing intense postures.

For one, your hair might get entangled or stretched due to movements. This might also cause unnecessary hair breakage. Further, as you sweat your hair will stick to your body, which could be irritating or might become coarse as they come in touch with the sweat. If you have voluminous hair, practicing yoga with open hair could lead to headaches, due to the weight of the hair.

All of these could distract you as you perform yoga, thereby making your practice less than pleasant.  It is thus advised to tie up your hair, in a style most suitable for your needs and the amount of time you can spend on styling your hair.

Photograph: Canva Stock Photo

How do I protect my hair from hot yoga?

Probably everyone likes hot yoga. At the same time, while doing yoga, you need to take a few precautions to protect your hair. This is because one tends to sweat a lot during this practice.

To protect your hair, try to comb your hair tightly so that there aren’t ant loose strands that might fall over your face or eyes. However, make sure that you don’t tie them se tight that your head feels stretched and begins to hurt. Another thing to try, could be to use a headband so the hair will not contact the face.

What should I do with my hair when going out?

After yoga or any other exercise, you should take a shower with lukewarm to warm water. However, avoid washing your scalp with hot water. For your hair and scalp, use cold to lukewarm water. You needn’t shampoo your hair after every practice session. It could lead to dryness in the scalp and make your hair dull.

Other than this, cover your hair with a cap or a scarf while traveling outside so that your hair does not attract a lot of dust. 

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Effortless Hair Style For Early Morning Yoga Sessions

If you do not have enough time to spend on a fancy hairstyle in the morning, you simply make one of the many ponytails mentioned above or a quick bun.

However, try to tie up your hair before your practice so that your hair don’t keep coming on your face or getting entangled when you do your yoga twists.

Irrespective of what hairstyle you choose, just ensure that your hair are securely held and that your complete focus is on perfecting those challenging poses like a Yoga Full Split or a Headstand, rather than managing your hair in between your practice.