These 6 Yoga Asanas Will Help You Get Into A Full Spilt

Yoga Full Split

Yoga Full split or the ‘Hanumanasana‘ is every yoga practitioner’s dream. We have listed below 6 yoga asanas that will help you get into a full split. A beautiful and elegant pose, Full Split, challenges your lower body as you bring your legs to a complete split while balancing your upper body. To achieve the … Read more

Can You Do Yoga While Pregnant?

Butterfly Pose in Pregnancy

Many of our female readers ask us: “can you do yoga while pregnant?” Pregnancy does not mean you should have to give up your yoga sessions. Learn what asanas you can and cannot do as your pregnancy progresses. There are many precautions you should follow when doing yoga when pregnant. Doing yoga while pregnant is … Read more

What To Do With My Hair For Yoga?

What To Do With My Hair For Yoga

Your long hair can get in the way of a peaceful yoga session. If you are wondering what to do with your hair for yoga, we will share some beautiful styles to keep your hair out of the way of your asanas.   Yoga is a good exercise, which improves strength, balance, flexibility, helps with … Read more

How Many Calories Does Kundalini Yoga Burn?

Kundalini Yoga

How many calories does Kundalini Yoga burn? This question is a bit of a misnomer because Kundalini yoga is a lot more than just the physical act of performing exercises. Let’s understand this in more detail. We human beings are highly negligent when it comes to taking care of ourselves. We would rather waste time … Read more

How Many Calories Do You Burn In Yoga Sculpt?

Calories Burnt in Yoga Sculpt

Regular Yoga sculpt classes will burn calories and make you physically and mentally fit. Let’s find out how many calories do you burn in Yoga sculpt?  I had never viewed yoga as a workout to lose excess fat in my body. I thought yoga exercises were just meant for toning and strengthening muscles. These will … Read more