Emma Anderson 
Looking to practice yoga with your friends or in a group? We list below nine easy and intermediate three person yoga poses for beginners. Yoga is an ancient practice that dates back to the 5th century B.C. Several studies have shown how effective yoga can be in healing physical as well as mental ailments. In … Read more
Do you want to share your love for yoga with a close friend or someone special in your life? Here are seven best BFF 2-person yoga poses to bring you closer to them! One of the reasons why yoga has grown in popularity over the last few decades is its adaptability. For example, a recent … Read more
Your long hair can get in the way of a peaceful yoga session. If you are wondering what to do with your hair for yoga, we will share some beautiful styles to keep your hair out of the way of your asanas. Yoga is a good exercise, which improves strength, balance, flexibility, helps with … Read more
Can you get stretch marks from Yoga? Yoga helps reduce stretch marks; however, an intense workout may end up giving you the opposite effect. Read on to know more. Most people deal with stretch marks at some point in their life. Stretch marks are a type of scar that appear on your skin after pregnancy, … Read more
Many people want to practice Yoga but do not want to get into Meditation. But can you do Yoga without Meditation? The answer is yes, you can, but ideally, you shouldn’t. Read on to know more. If you are a yoga expert or a yoga enthusiast, you must know that yoga is incomplete without meditation. … Read more
Yoga Full split or the ‘Hanumanasana‘ is every yoga practitioner’s dream. We have listed below 6 yoga asanas that will help you get into a full split. These 6 stretches for splits will prepare your body to achieve a full split. A beautiful and elegant pose, Full Split, challenges your lower body as you bring … Read more
Yoga is one of the most popular physical activities that people are opting for these days. Dressing in comfortable clothing is very important when you do yoga. Dressing differs from body type, especially for pear-shaped girls. Pear shaped bodies have a triangular frame, with a waist that is much narrower than the hips. If you … Read more
Be it Hatha Yoga, Hot Yoga or Ashtanga Yoga, right pair of shorts are very important to make your practice comfortable and worthwhile. In this blog, we present our top choices of yoga shorts. We evaluated 5 yoga shorts, which are affordable, look great and rank high on functionality. We carefully looked at the style … Read more
Why are yoga mats so expensive after all? Have you ever wondered why? Let’s find out! One can spot yoga mats in all yoga classes. If you are a yoga practitioner or associated with yoga in any way, you certainly understand the value of yoga mats, and it can’t be understated. However, yoga mats may … Read more
How Many Calories Does DDP Yoga Burn? On an average, you can burn 180 to 460 calories with one session of DDP Yoga. This depends on several factors. Read on to know more. DDP yoga is one of the best ways to work out, and includes stretching, some rehabilitation techniques, and cardio. While performing DDP … Read more