What To Do With My Hair For Yoga?

What To Do With My Hair For Yoga

Your long hair can get in the way of a peaceful yoga session. If you are wondering what to do with your hair for yoga, we will share some beautiful styles to keep your hair out of the way of your asanas.   Yoga is a good exercise, which improves strength, balance, flexibility, helps with … Read more

6 Yoga Asanas That Will Help You Get Into A Full Spilt

Yoga Full Split

Yoga Full split or the ‘Hanumanasana‘ is every yoga practitioner’s dream. We have listed below 6 yoga asanas that will help you get into a full split. These 6 stretches for splits will prepare your body to achieve a full split. A beautiful and elegant pose, Full Split, challenges your lower body as you bring … Read more

Best Heart Rate Monitor For DDP Yoga: Your Top 6 Choices

Heart Rate Monitor

DDP Yoga focuses on losing calories by achieving the optimum heart rate. You need to have the best heart rate monitor for DDP Yoga to get the maximum benefit from it. Below we give you our top choices Using a heart rate monitor (HRM) can benefit you whether you practice DDP yoga or traditional yoga. … Read more

How Many Calories Does DDP Yoga Burn?

DDP Yoga

How Many Calories Does DDP Yoga Burn? On an average, you can burn 180 to 460 calories with one session of DDP Yoga. This depends on several factors. Read on to know more. DDP yoga is one of the best ways to work out, and includes stretching, some rehabilitation techniques, and cardio. While performing DDP … Read more