Should I Do Yoga Before or After Workout?

Should I Do Yoga Before or After a Workout

Fitness enthusiasts often think of ways to enhance their workout. Whether you are doing cardio, strength training or weight training, you would have wondered if doing yoga would yield better results from your routine. This article answers the question if yoga should be included in your workout and whether it should be done before or after … Read more

What To Do With My Hair For Yoga?

What To Do With My Hair For Yoga

Your long hair can get in the way of a peaceful yoga session. If you are wondering what to do with your hair for yoga, we will share some beautiful styles to keep your hair out of the way of your asanas.   Yoga is a good exercise, which improves strength, balance, flexibility, helps with … Read more

6 Yoga Asanas That Will Help You Get Into A Full Spilt

Yoga Full Split

Yoga Full split or the ‘Hanumanasana‘ is every yoga practitioner’s dream. We have listed below 6 yoga asanas that will help you get into a full split. These 6 stretches for splits will prepare your body to achieve a full split. A beautiful and elegant pose, Full Split, challenges your lower body as you bring … Read more