These 6 Stretches Will Help You Get Into A Full Yoga Spilt

Yoga Full Split

A complete yoga split or the ‘Hanumanasana‘ is every yoga practitioner’s dream. A beautiful and elegant pose, that challenges your lower body as you bring your legs to a complete split while balancing your upper body. To achieve the full yoga split, would require working up a number of muscles in your lower half of … Read more

5 Best Yoga Shorts For Women

Be it Hatha Yoga, Hot Yoga or Ashtanga Yoga, right pair of shorts are very important to make your practice comfortable and worthwhile. While a great design adds to a feel good factor, performance and durability of athletic wear like yoga shorts, is also vital.  We evaluated 5 yoga shorts, which are affordable, look great … Read more

How To Build An Outdoor Yoga Platform

How To Build An Outdoor Yoga Platform

Here’s a quick and easy guide for you to build an outside yoga deck to enhance your daily practice. Practicing the art of yoga outside your house is quite magical and healing for one’s mind, body, and soul. However, to practice yoga in your garden or backyard, you will need to build an outdoor yoga … Read more

Is Hot Yoga Safe While Breastfeeding?

Is Hot Yoga Safe While Breastfeeding

Is hot yoga safe while breastfeeding? We discuss this in detail and also give an answer to your other queries about breastfeeding and yoga. The many health advantages that breastfeeding provides for both the mother and the child make it a gratifying experience for all parties involved. ‘On the other hand, nursing your infant may … Read more

Best Heart Rate Monitor For DDP Yoga: Your Top 6 Choices

DDP Yoga focuses on losing calories by achieving the optimum heart rate. You need to have the best heart rate monitor for DDP Yoga to get the maximum benefit from it. Below we give you our top choices Using a heart rate monitor (HRM) can benefit you whether you practice DDP yoga or traditional yoga. … Read more

Is Super Brain Yoga Real or A Hoax

Is super brain yoga real or hoax is a debatable topic, and the topic intensifies as you dig deeper into the subject. Read ahead to get some answers! Superbrain yoga, as the name suggests, is related to your brain and gets your attention. For those not familiar with this term, Superbrain yoga is a self-improvement … Read more

Do Yoga Pants Stretch Over Time

Do Yoga Pants Stretch Over Time

There is a very simple answer to the question “why do yoga pants stretch over time?” If you wish to know about other aspects of yoga pants read ahead. For those who practice yoga for an active lifestyle, they must own some nice pairs of yoga pants. Yoga pants come in different sizes and for … Read more

Can I Do Yoga With A Pacemaker

A pacemaker cannot stop your movement. You can carry your daily routine as usual after getting a pacemaker installed. And if you are wondering can I do yoga with a pacemaker then we have got you covered. Getting through heart surgery and having a pacemaker installed after that can cause a drastic change in your … Read more