How To Build An Outdoor Yoga Platform

How To Build An Outdoor Yoga Platform

Here’s a quick and easy guide for you to build an outside yoga deck to enhance your daily practice. Practicing the art of yoga outside your house is quite magical and healing for one’s mind, body, and soul. However, to practice yoga in your garden or backyard, you will need to build an outdoor yoga … Read more

Is Hot Yoga Safe While Breastfeeding?

Is Hot Yoga Safe While Breastfeeding

Is hot yoga safe while breastfeeding? We discuss this in detail and also give an answer to your other queries about breastfeeding and yoga. The many health advantages that breastfeeding provides for both the mother and the child make it a gratifying experience for all parties involved. ‘On the other hand, nursing your infant may … Read more

Best Heart Rate Monitor For DDP Yoga: Your Top 6 Choices

DDP Yoga focuses on losing calories by achieving the optimum heart rate. You need to have the best heart rate monitor for DDP Yoga to get the maximum benefit from it. Below we give you our top choices Using a heart rate monitor can benefit you whether you practice DDP yoga or traditional yoga classes. … Read more

Is Super Brain Yoga Real or A Hoax

Is super brain yoga real or hoax is a debatable topic, and the topic intensifies as you dig deeper into the subject. Read ahead to get some answers! Superbrain yoga, as the name suggests, is related to your brain and gets your attention. For those not familiar with this term, Superbrain yoga is a self-improvement … Read more

Do Yoga Pants Stretch Over Time

Do Yoga Pants Stretch Over Time

There is a very simple answer to the question “why do yoga pants stretch over time?” If you wish to know about other aspects of yoga pants read ahead. For those who practice yoga for an active lifestyle, they must own some nice pairs of yoga pants. Yoga pants come in different sizes and for … Read more

Can I Do Yoga With A Pacemaker

A pacemaker cannot stop your movement. You can carry your daily routine as usual after getting a pacemaker installed. And if you are wondering can I do yoga with a pacemaker then we have got you covered. Getting through heart surgery and having a pacemaker installed after that can cause a drastic change in your … Read more

Can You Do Yoga Teacher Training While Pregnant

Can You Do Yoga Teacher Training While Pregnant

Many of our female readers ask us: “can you do yoga teacher training while pregnant?” Pregnancy does not mean you should have to give up your yoga training sessions. Learn what asanas you can and cannot do as your pregnancy progresses. There are many contradictions you should follow when doing Yoga Teacher Training while pregnant. … Read more

What To Do With My Hair For Yoga

What To Do With My Hair For Yoga

Your long hair can get in the way of a peaceful yoga session. If you are wondering what to do with my hair for yoga, we will share some beautiful styles to keep your hair out of the way of your asanas.   Yoga is a good exercise, which improves strength, balance, flexibility, helps with … Read more