Can You Get Stretch Marks From Yoga? How Yoga Helps Remove Stretch Marks

Can you get stretch marks from Yoga? Yoga helps reduce stretch marks; however, an intense workout may end up giving you the opposite effect. Read on to know more.

Most people deal with stretch marks at some point in their life. Stretch marks are the scars associated with pregnancy, sudden weight gain, and loss, hormonal changes, or muscle building.

Since stretch marks are associated with physical exercise, you might be wondering if it causes stretch marks too?

In this article, let us look at:

  • What causes the formation of stretch marks?
  • Can you get stretch marks from stretching exercises?
  • Does Yoga create stretch marks?
  • Can stretch marks appear from working out?
Can You Get Stretch Marks From Yoga

Can You Get Stretch Marks From Yoga?

The good news is that not only is Yoga not stressful enough to give you stretch marks; it can actually help prevent and cure stretch marks!

When people exercise or do Yoga, it helps reduce their body weight. You can lose those extra inches and avoid weight gain, especially in your arms and thighs. Yoga helps in toning your muscles and preventing the formation of stretch marks.

Another way in which Yoga can help is by increasing blood circulation. Improved blood flow helps to cure stretch marks.

You might like to read: Can You Do Yoga Without Meditation

What Causes The Formation Of Stretch marks?

Getting stretch marks is a natural phenomenon and nothing to be ashamed of. Many physical processes can cause them:


You may have heard women getting stretch marks when they are pregnant. The fact is, any time your body weight increases suddenly, you will see the appearance of stretch marks. 

In the case of pregnancy, the stretch marks are most often found on the belly or stomach since the skin stretches out as the baby grows inside the mother’s womb. However, there is no complication or health risk from these stretch marks. They are simply a scar left when your body heals.

Weight Gain

If you gain weight too quickly, you have a great chance of getting stretch marks. 

Whenever there is an increase in your body mass, it secretes cortisol causing stretch marks.

Losing a lot of weight quickly also causes stretch marks. Any sudden change in your body may cause your skin to stretch and form lines.

Hormonal Imbalance

If there is any sudden change in your hormones, it also has a chance of causing stretch marks in the body.

Can You Get Stretch Marks From Yoga

Can You Get Stretch Marks From Stretching?

Stretch marks are very common among women. Pregnancy can cause stretch marks. The skin stretches in many ways while making room for the baby. This continuous stretching causes stretch marks.

The skin has three parts: the outer layer, the middle layer, and the deepest layer. Stretch marks develop in the middle layer of the skin when the skin stretches beyond its limits of flexibility.

As the skin stretches, the collagen present in the body weakens, and its production cycle is damaged—this loss of collagen results in scars over the top of the skin. Stretch marks also appear when someone loses or gains weight suddenly.

However, stretching exercises cannot cause stretch marks per se. Stretching exercises do not cause your skin to be pushed beyond its limits. Instead, they are meant to open your muscles and joints so that they are ready for more vigorous physical activity.

Does Yoga Create Stretch Marks?

No, it does not. In fact, in many ways, Yoga helps prevent stretch marks. Regular exercise helps prevent stretch marks. It further helps in promoting blood flow and stimulates the production of collagen. 

Can You Get Stretch Marks From Yoga

Can Stretch Marks Appear From Working Out?

If you do very intense workouts and are trying to build your body, you may have a chance of getting stretch marks. 

Doing intense workouts suddenly increases your muscle mass, especially in your shoulders and arms. Any increase in weight can cause stretch marks. Instead of pushing yourself too far, you should be patient and build your body through natural diet control and regular exercise.

You might like to read: Can You Do Yoga With Mono

How Can You Prevent The Formation of Stretch Marks?

Set Your Daily Routine Of Working Out

People who work out daily set a target to reach point A to Point B as fast as possible. It may be to lose weight or gain muscle. If you gain muscle slowly, you will have less chance of getting stretch marks. But to prevent any stretch marks, having a regular exercise routine will help in fast progress.

Avoid Gaining Weight Suddenly

Even if you are looking to increase muscle mass, you should do it gradually. Avoid taking steroids or any performance-enhancing drugs. They may increase your muscle mass too quickly and cause hormonal imbalances. Increased weight can easily cause stretch marks. 

Eat Well

The major part of your body change comes from your diet. Having a good and healthy diet keeps your skin healthy. It is always better to include vitamins, zinc, and antioxidants in your diet. 

Having fruits and healthy proteins like nuts or chicken keep your skin healthy and well maintained. Thus making these few changes will set you free from stretch marks.

It is also essential to stay hydrated all time. It helps keep your skin resistant to stretching.

Can You Get Stretch Marks From Yoga

Keep Your Skin Well Moisturized

It is always good to moisturize your skin with lotions, cocoa butter, oils, and any product with vitamin A and E. 

Bio-oil is one of the best ways to keep your skin healthy. It helps hydrate the skin and contains ingredients like coconut oil, aloe vera, and vitamin E. It helps keep your skin away from stretch marks.

Yoga Moves To Prevent Stretch Marks

Deep Breathing

Deep Breathing, also known as pranayama, is a good exercise that helps prevent stretch marks and improve the skin’s elasticity. It further helps improve the blood and oxygen circulation and helps repair skin. Blood flow helps to circulate the nutrients in the body. And these nutrients help in producing skin fibers, collagen, and elastin.

Step To Perform This Exercise

You need to sit on the floor, close your eyes, and feel relaxed. Now take deep breaths and count till 10. Slowly release your breath with the same count. Try doing it at least five times a day.


It is not easy for everyone to do a headstand at once. But if you try doing this exercise, you have a good chance of keeping stretch marks away. 

You need to stand on your head in this pose, and the blood flows downwards and circulates in the body.

Steps To Follow

For this asana, place a mat on the floor and sit in a kneel-down position. Place your hands in front of the mat and your elbows on the ground. Lock your palms. 

Now you need to position your head between your palms and lift your body upwards. You need to balance yourself up. It may take time to perform this exercise perfectly. 

Once you learn to position your body vertically, slowly bend your knees and fold your legs. Relax and take deep breaths. 

Can You Get Stretch Marks From Yoga

Medical Treatments For Stretch Marks

Stretch marks fade away on their own after a point in time. However, it doesn’t need to go away completely. 

But if you don’t want to wait for a long time, some home treatments help remove stretch marks. It is advisable to consult with your doctor first before going for such treatments.

Ways To Treat Stretch Marks

Regular Exfoliation

One of the best ways to reduce stretch marks is by regular exfoliation. Regular exfoliation helps remove the dead skin and new skin from the scars. Thus by removing the dead skin cells from the scars in the body, it helps penetrate deeply and faster. Exfoliating your skin along with other preventive measures will give much better results.

Tretinoin Cream

Tretinoin cream helps restore collagen, which is a fiber-rich protein and helps in skin elasticity. You can apply this cream to your stretch marks. It may cause some irritation to your skin if you apply it the first time. But if you are pregnant, it is better to consult your doctor first.

You might like to read: Can Bouncing On A Yoga Ball Break Your Water

Derma Roller

To treat your stretch marks, you can use a derma roller which is also known as micro-needling. These derma rollers have sterilized needles that cause micro-tears in your skin. When your skin reacts to this, you will see the production of collagen fibers. It thus covers up the tears.

Pulsed Dye Laser Therapy

This helps in the growth of collagen and elastin. If you have a recent stretch mark, it is best to use this therapy.


This helps polish the skin with small crystals. New skin appears under the stretch marks.


Fractora is one of the latest methods in removing stretch marks. It helps rebuild and generate new collagen within the skin. It helps replace stretch marks with new healthy skin.

Can You Get Stretch Marks From Yoga

Answers To Frequently Asked Questions

Can performing Yoga reverse the stretch marks in the body?

Your skin has a natural elasticity that prevents the formation of stretch marks when your body grows naturally. 

But if it is overstretched due to weight gain or pregnancy, it may cause stretch marks. It thus disrupts the collagen present in the body. 

Yoga may not reverse the stretch marks completely but will reduce the scars present in the body. Yoga promotes a healthy flow of blood and improves your physical well-being, which can help in reducing stretch marks.

How can you make stretch marks in your shoulder less noticeable?

Firstly, having stretch marks is a natural phenomenon and nothing to be ashamed of. But if you want to get rid of stretch marks on your shoulder or make them less noticeable, you can

  • Put on some makeup to make your skin tone look the same.
  • Use a sunless self-tanner.
  • Wear a shirt or top with sleeves.
Can You Get Stretch Marks From Yoga

Yoga Will Actually Help You Reduce Stretch Marks!

Doing Yoga and working out has a lot of benefits to your body and mind. It makes you flexible, improves health, and increases your energy. This Yoga helps in improving blood circulation.

Yoga exercises are not vigorous enough to cause sudden weight gain or loss. Instead, they help you improve your overall well-being by connecting your mind and body. 

Happy Yoga!