The 10 Best Yoga Mats For DDP Yoga

In this write-up, we take a look at the best yoga mats for DDP yoga. For our top selections, please refer the table below.

Top Choice
BalanceFrom GoYoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap (Red)
Second Choice
Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Celestial Blue, 6mm
Best Value
YOGA DESIGN LAB | The Cork Yoga Mat | Eco Luxury | Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweaty Workouts | Studio Quality | Includes Carrying Strap! (Mandala Black, 1.5mm)
Material
Foam
Rubber Foam, PVC
Cork, Rubber
Dimensions
‎71 x 24 x 0.5 inches
68 x 24 x ¼-inch
70 in x 24 in x 5.5mm
Weight
2.2 lbs
2.95 lbs
7.1 lbs
Thickness
½-inch
¼ inch
5.5mm
Prime
-
Top Choice
BalanceFrom GoYoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap (Red)
Material
Foam
Dimensions
‎71 x 24 x 0.5 inches
Weight
2.2 lbs
Thickness
½-inch
Prime
Second Choice
Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Celestial Blue, 6mm
Material
Rubber Foam, PVC
Dimensions
68 x 24 x ¼-inch
Weight
2.95 lbs
Thickness
¼ inch
Prime
Best Value
YOGA DESIGN LAB | The Cork Yoga Mat | Eco Luxury | Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweaty Workouts | Studio Quality | Includes Carrying Strap! (Mandala Black, 1.5mm)
Material
Cork, Rubber
Dimensions
70 in x 24 in x 5.5mm
Weight
7.1 lbs
Thickness
5.5mm
Prime
-

Yoga has become one of the best workouts among people. Doing yoga is perfect for anyone who doesn’t want to go to the gym. It benefits both your body and mind.

However, it is not easy to do yoga on the ground or on hardwood. Having a good quality yoga mat is essential, it affects your practice positively and gives long-term results. 

Have you ever tried DDP yoga? Well, DDP yoga is a type of power yoga combined with breathing techniques. However, you need to have a good yoga mat to do it the right way and finding a yoga mat is not always easy for many people. 

In this article, I have listed the ten best yoga mats for DDP yoga.

To summarize, this review will help you with

  • What to look for in a yoga mat for DDP Yoga?
  • Answers to some frequently asked questions about DDP Yoga and Yoga Mats
  • Ten best yoga mats for DDP Yoga  
The 10 Best Yoga Mats For DDP Yoga
Photograph: Canva Stock Photo

How To Choose A Mat For DDP Yoga

Build Quality

It is essential to look at the material of yoga mat for DDP yoga. Since DDP Yoga is an intense workout, you would need a yoga mat that lasts you through this workout for a long time.

Look for the stickiness, sponginess, texture, as well as durability of the mat. Usually, yoga mats made of PVC material are long-lasting. Jute and recycled rubber material mats are ideal options if you want to go for an eco-friendly choice.

Carrying Strap

Do you have any plans to carry your yoga mat outside your home? If so, look for the one with a carrying strap. It makes it very convenient to carry the mat over your shoulder.

Texture

The texture of a yoga mat has a great impact on the amount of traction it offers. A yoga mat with a good texture does not slide and offers great comfort. Usually, jute mats are rough, and PVC mats are soft to touch.

Size

Yoga mats have a standard size. There are few larger options available as well. So if you are bigger than an average person, you may need more space to stretch out and need to look for a larger mat.

Thickness

It is always better to look for a thick yoga mat for better comfort. A thin yoga mat does not provide good protection to your back, knees, spine and elbows. However, too much padding could also be uncomfortable while doing yoga because it might provide some bounce or you might find your feet or hands sinking into the yoga mat, which will make it difficult to balance on the mat. 

If you want a portable yoga mat, then a 1/2-inch thick mat is an ideal option. If you want to protect your knees or are bigger in size, look for the right thickness.

The 10 Best Yoga Mats For DDP Yoga
Photograph: Canva Stock Photo

Answers To More Questions About DDP Yoga and Yoga Mats

Do you need a yoga mat for DDP yoga?

There are many different forms of yoga. One of the most popular ones these days is DDP yoga. DDP Yoga combines the benefits of power yoga with breathing techniques. 

Diamond Dallas Page, a former WCW heavyweight champion, created DDP yoga (hence the name). To do this type of yoga the right way, you need to have a good yoga mat.

What yoga mat does DDP use?

DDP usually uses Manduka PRO Yoga Mat. Manduka is one of the best-selling products over the years and offers excellent support and texture.

What is the best thickness for a yoga mat?

Usually, the thickness of the standard yoga mat is half-inch to one inch. But if you want more comfort, you can choose a thicker mat but make sure it is not more than 1.5-inches. Else you might be able to balance well on the mat.

Does DDP yoga build muscle?

DDP Yoga is not normal yoga. It is an intense workout along with some breathing techniques and power movements. It is the most challenging workout, and it engages your upper body and leg muscles efficiently, thus helping you build muscle as well.

The 10 Best Yoga Mats For DDP Yoga
Photograph: Canva Stock Photo

#1 BalanceFrom GoYoga+ Yoga Mat

TITLE_BalanceFrom Go Yoga+ Yoga Mat

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Features

  • Build Quality: 9.5/10
  • Carrying Strap: 9.5/10
  • Texture: 9/10
  • Overall Score: 9.6/10

Technical Specifications

  • Material: Foam
  • Dimensions: ‎71 x 24 x 0.5 inches inches
  • Item Weight: 2.2 lbs
  • Thickness: ½-inch

Bottom Line

If you are looking for an all-purpose slip-resistant yoga mat, then the BalanceFrom yoga mat is a great option. It has exceptional resilience and helps you keep balance in any yoga position.

Pros

  • Non-slip traction
  • Portable and lightweight
  • Exceptional resilience
  • Moisture resistant technology
  • It comes with a knee pad that is 3/5 inches thick

Cons

  • This mat is good for beginners but for more advanced users, the cushioning might deter in complicated balancing poses.

Detailed Features

Build Quality: With a high-density foam material, this premium yoga mat offers great comfort. This helps cushions your knees, back, spine, and elbows particularly on hard floors.

Carrying Strap: It comes with an adjustable velcro strap. The loops of these carrying straps have velcro ends which makes them easy to hold.

Texture: This heath and fitness mat has a non-slip surface on both sides. It has an excellent slip-resistant benefit which helps prevent any injury while doing an intense workout. With its exceptional resilience, you can balance well in any yoga position.

Easy To Clean: This yoga mat is pretty easy to clean and is moisture resistant. The high-quality foam material makes it easy to wash with soap and water.

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#2 Gaiam Yoga Mat

TITLE_Gaiam Yoga Mat

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Features

  • Build Quality: 9.5/10
  • Carrying Strap: 9/10
  • Texture: 9/10
  • Overall Score: 9.3/10

Technical Specifications

  • Material: Rubber Foam, PVC
  • Dimensions: 72 x 24 x ⅖-inch
  • Item Weight: 3.11 lbs
  • Thickness: ⅖-inch

Bottom Line

The Gaiam yoga mat is great to use for all forms of yoga and even for other workouts. This mat is pretty durable and long-lasting. Its extra thickness provides excellent cushioning to your joints while working out.

Pros

  • Durable design
  • Comfortable to use
  • The textured grip offers excellent traction and stability
  • Great to use for other types of floor exercises as well

Cons

  • It gives a rubber smell at first

Detailed Features

Build Quality: This PVC yoga mat has a durable design. It is non-toxic and 6p free (DNOP, DBP, DEHP, DINP, DIDP, BBP). This lightweight mat is extra thick and provides excellent cushioning to your joints while doing any yoga or exercise.

Carrying Strap: You can easily strap your yoga mat and take it anywhere with its easy-cinch strap. This mat comes with a carrying strap. The hook and loop fastener provide excellent support and helps keep the mat secure while taking it along anywhere.

Texture: The mat has a non-slip sticky texture grip. It provides excellent traction and stability. You can maintain your yoga position for a longer time and get the most out of your workout session.

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#3 Gaiam Premium Yoga Mat

TITLE_Gaiam Premium Yoga Mat

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Features

  • Build Quality: 9.5/10
  • Carrying Strap: 8.5/10
  • Texture: 9/10
  • Overall Score: 9/10

Technical Specifications

  • Material: Polyvinyl Chloride
  • Dimensions: 68 x 24 x ¼-inch
  • Item Weight: 2.95 lbs
  • Thickness: ¼-inch

Bottom Line

If you are searching for a yoga mat with a cushioned surface, then the Gaiam pro yoga mat is a great option. It is safe and provides excellent comfort while you maintain your yoga pose.

Pros

  • Lightweight and durable
  • High-quality prints and comes with 35 color/ print options
  • Sticky, non-slip texture
  • 7P free

Cons

  • Some users don’t like its rubbery smell

Detailed Features

Build Quality: This non-toxic and 6P free yoga mat is quite durable. It is lightweight and has a thick cushioning that protects your joints while performing yoga. It has a high-quality imprint, with beautiful designs on the mat. One great thing about this mat is it has a lifetime guarantee.

Carrying Strap: Unfortunately, it does not come with a carry strap but rolls tightly for easy storage.

Texture: It has a stylish design that will keep you pepped up through out your workout. Its non-slip texture provides excellent traction and has an impressive and stabilizing grip. The mat may give some harmless odor when you unwrap it. So to get the best result, unroll and air out your yoga mat for at least two days before using it.

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#4 Yoga Design Lab Yoga Mat

Yoga Design Lab Yoga Mat

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Features

  • Build Quality: 9/10
  • Carrying Strap: 9/10
  • Texture: 9/10
  • Overall Score: 9/10

Technical Specifications

  • Material: Cork, Rubber
  • Dimensions: 70 x 24 x ¼-inch
  • Item Weight: 7.1 lbs
  • Thickness: Available in 1.5mm, 3.5mm & 5.5mm

Bottom Line

If you are looking for an environment friendly yoga mat, that can stand high intensity workout, this is the one to go for. It is pretty easy to clean, is durable and the material is long-lasting.

Pros

  • Eco-friendly yoga mat
  • Non-slip surface grips
  • Easy to clean
  • Durable and long-lasting
  • Available in 4 different designs and 3 different thickness

Cons

  • It is might not be suitable for all forms of yoga. It is most suitable for high intensity yoga. As you sweat, the cork layer on the top begins to soften. In case of other yoga practices, which are not too intense, the mat might seem hard

Detailed Features

Build Quality: This mat has a natural rubber base and has a top coating of sustainable cork. This makes the mat not only eco-friendly but also provides great comfort and grip.

Carrying Strap: The yoga mat comes with a carrying strap which makes it easy to carry to the yoga class or gym. If you like taking your yoga mat wherever you go, you can take this mat with ease. Even without a strap, you could simply fold it in rectangles and it’ll fit in your suitcase easily.

Texture. The upper side or the side on which you’ll perform yoga, has a layer of cork with a mandala print on it. The back side, that would be in touch with the floor has a layer of rubber. It also provides an excellent non-slip grip, especially if you are doing a high-intensity yoga that would make you sweat a lot like DDP Yoga.

Material. Since the mat is made with 100% rubber and cork, it is completely recyclable, making it an eco-friendly option. This combination also provides excellent balance and stability as it prevents you from both slipping and sinking into the yoga mat.

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#5 Manduka PRO Yoga Mat

TITLE_Manduka PRO Yoga Mat

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Features

  • Build Quality: 9/10
  • Texture: 8.5/10
  • Overall Score: 8.7/10

Technical Specifications

  • Material: PVC
  • Dimensions: 71 x 26 x 0.24 inches
  • Item Weight: 7.5 lbs
  • Thickness: ¼-inch

Bottom Line

If you are looking for a professional quality yoga mat, then the Manduka PRO yoga mat is an excellent option. It has ultra-dense cushioning to provide superior support and stability.

Pros

  • Ultra-dense cushion for excellent support and comfort
  • Highly Durable
  • Environmentally friendly
  • Offers excellent traction
  • Comes in multiple sizes based on your requirement

Cons

  • Some users find it heavy to carry

Detailed Features

Build Quality: It is made with a high-quality PVC material that is durable and long-lasting. It has been known for its quality material for years and is OEKO-TEX certified. The Manduka mats are durable and last a long time. These mats provide a sustainable, emission-free facility. The material will not fade, peel or flake. It offers a lifetime guarantee.

Easy To Clean: You can clean this mat using any non-solvent cleaner and use a damp cloth. Try it outside. Avoid washing it in a washing machine as it can damage the mat.

Texture: It has an ultra-dense cushioning that provides excellent support, stability and protects your joints. The surface of the mat is non-slippery, even in light perspiration. You can use this mat on any floor with ease. This mat is ideal to use for any serious yogi, pilates, or yoga trainers. You can even pair it with any performance towels to get some extra grip during hard, sweaty workout sessions.

Size Options: Manduka Pro Yoga Mats come in 6 different size options. This is quite unique to this brand as such large varieties of size are not offered by many others. You can chose what you want based on your height and the coverage that you are looking for from a yoga mat.

  • ProLite is the smallest size with dimensions 71” x 24”, a thickness of 4.7mm and weighs 4 lbs
  • ProLite Long is ideal for tall and sleek body types. It measures 79” x 24”, has a thickness of 4.7mm and weighs 4.5 lbs
  • Pro is the most common yoga mat size, which is slightly broader than the ProLite options. It measures 71” x 26”, has a thickness of 6mm and weighs 7.5 lbs
  • ProLong is what you need if you have a large built as it gives you both considerable length and breath. Its dimensions are 85” x 26”, thickness of 6mm and weighs 9 lbs
  • ProLong and Wide is a large size mat with dimensions 79” x 52”, a thickness of 6mm and weighs 22 lbs
  • ProSquared is an extra-large mat, with the same length and breath of 78”. It’s thickness is 6mm and weighs 26 lbs

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#6 Manduka eKO Yoga Mat

TITLE_Manduka eKO Yoga Mat

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Features

  • Build Quality: 9/10
  • Texture: 8.5/10
  • Overall Score: 8.7/10

Technical Specifications

  • Material: Rubber
  • Dimensions: 71 x 24 x 0.2 inches
  • Item Weight: 6.6 lbs
  • Thickness: 0.2 inches

Bottom Line

This professional quality eco-friendly and biodegradable yoga mat provides great grip so that you do not slip while performing your asanas. It’s free of PVC or harmful plasticizers, thus making it safe for users of all age.

Pros

  • It is environment friendly
  • Non-slip surface
  • Available in 4 different color options
  • Perfect for hard surfaces

Cons

  • Can be only be hand washed

Detailed Features

Build Quality. The Manduka eKO yoga mat is durable and has a plush cushioning that provides excellent support. It is great for hard surfaces like concrete. It would protect your knees, elbows and palms from hurting. For people who are looking for a zero-waste sustainable mat, this is a great option.

Carrying Strap. The mat does not come with a carry strap and since its not too lightweight, you might need to buy a strap separately to carry it outdoors.

Texture. Its rubber grip ensures that you do not slip. It has a rippled surface texture on the top for greater traction. It is available in four different colors for you to choose from.

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#7 Clever Non-Slip Yoga Mat

TITLE_Clever Non-Slip Yoga Mat

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Features

  • Build Quality: 8.5/10
  • Texture: 8/10
  • Overall Score: 8.3/10

Technical Specifications

  • Material: Thermoplastic Elastomers
  • Dimensions: 72 x 25.56 x 0.25 inches
  • Item Weight: 2.6 lbs
  • Thickness: 1/4-inch

Bottom Line

The clever non-slip yoga mat has anti-tear technology and is long-lasting. It provides excellent cushioning and support. This lightweight mat is convenient to carry anywhere. It is particularly good for tall people as it is longer than other mats.

Pros

  • Durable and long-lasting
  • A 6mm extra thick yoga mat protects your knees or joints
  • The TPE material has excellent cushioning and support
  • Double-sided texture for better traction
  • Is extra long, thus providing full coverage to tall practitioners

Cons

  • lt does not come with a carrying strap

Detailed Features

Build Quality. The TPE material is extra thick and provides excellent comfort and support while working out. The mat is much larger and wider than the standard sized mat. It has an anti-tear technology which does not let the mat rip up from sides even after long use. Its closed-cell TPE material helps prevent sweat and dirt from sticking on the mat and thus allows your mat to be odor-free.

Carrying Strap. It does not come with a carrying strap, but its lightweight design makes it convenient to carry around.

Texture. The double-sided non-slip design offers excellent traction. The raised texture gives your hands and feet excellent grip and support. It lets you stay in your position even if you sweat. The mat is easy to clean using mild soap and water.

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#8 Heathyoga ProGrip Yoga Mat

TITLE_Heathyoga ProGrip Yoga Mat

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Features

  • Build Quality: 8/10
  • Carrying Strap: 7.8/10
  • Texture: 7.5/10
  • Overall Score: 8/10

Technical Specifications

  • Material: PU (Polyurethane)
  • Dimensions: 72.05 x 25.98 x 0.2 inches
  • Item Weight: 2.65 lbs
  • Thickness: 0.2-inch

Bottom Line

The Heathyoga ProGrip mat has a non-slip design and keeps you safe and in place. The material is eco-friendly and the mat is longer than standard-size yoga mats. It is designed particularly for high-intensity yoga practices

Pros

  • Larger in size
  • Lightweight and durable
  • Has alignment lines to help you perfect your pose
  • Eco-friendly and odorless
  • Non-slip design

Cons

  • Some users find sweat stains even after drying the mat.

Build Quality. This mat uses eco-friendly SGS certified high-performing material. It does not have any odor and is free from ozone-depleting substances. The PU material is pretty soft and helps keep the moisture out. Its large size gives you more space to stretch out.

Carrying Strap. Its lightweight design makes it portable and easy to carry anywhere. It comes with a carrying strap which makes it more convenient to store. When you are not using the mat, fold it with the front side facing outside. So it will keep the mat flat when you unfold it.

Texture. The mat has a non-slip design which offers excellent performance. It keeps you safe, and you can perform different yoga poses without any worry. It has a firm grip and is perfect for all types of yoga sessions, especially DDP yoga, hot yoga, and vinyasa. It comes in 3 different color options.

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#9 LIFORME Yoga Mat

TITLE_LIFORME Yoga Mat

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Features

  • Build Quality: 7.5/10
  • Carrying Strap: 7/10
  • Texture: 7.7/10
  • Overall Score: 7.6/10

Technical Specifications

  • Material: Rubber
  • Dimensions: 72.83 x 26.77 x 0.17 inches
  • Item Weight: 5.5 lbs
  • Thickness: 0.17-inch

Bottom Line

The LIFORME yoga mat has an innovative design and provides excellent comfort while doing yoga. It offers a great grip, cushion, and comfort.

Pros

  • Excellent grip
  • Biodegradable and PVC-free
  • Made with sustainable natural quality rubber
  • Wider and longer
  • Comes with a yoga bag

Cons

  • Takes some time for the mat to dry after an intense practice session

Detailed Features

Build Quality. These mats are biodegradable and PVC-free. It is made with eco-polyurethane and rubber. The mat is pretty easy to clean and is quite hygienic. A lot of best yogis and teachers prefer using this mat. It is a well-known brand all around the world.

Carrying Strap. It comes with its own bag, which makes it easy to store. 

Texture. One of the most important things to look for in a yoga mat is its grip. The Liforme yoga mat has an excellent grip even if you sweat. The mat is much longer and wider than any traditional yoga mat. It provides excellent stability and cushioning.

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#10 Node Fitness Yoga Mat

TITLE_Node Fitness Yoga Mat

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Features

  • Build Quality: 7.5/10
  • Carrying Strap: 7/10
  • Texture: 7/10
  • Overall Score: 7.2/10

Technical Specifications

  • Material: Rubber Foam
  • Dimensions: 72 x 24 x 0.5 inches
  • Item Weight: 2.4 lbs
  • Thickness: 1/2-inch

Bottom Line

The Node Fitness yoga mat is a premium quality mat having a soft padding. It protects your knees and joints and provides excellent stability. It is ideal to use for all types of workouts.

Pros

  • Durable, textured design
  • Double-sided grip technology
  • Easy to clean
  • Not very expensive

Cons

  • As per reviews, the carry strap is not too effective as the mat keeps coming out

Detailed Features

Build Quality. You can enjoy your workout session comfortably using this rubber foam yoga mat. With thick cushioning, it provides excellent stability and support to the joints. 

Carrying Strap. It comes with a carrying strap, however the strap is very elastic which makes it a little difficult to hold the yoga mat in place.

Texture. This mat has a reversible non-slip surface. It is ideal for all types of workout sessions and suited for sweaty and intense sessions. The wavy underside prevents sliding. The mat is pretty easy to clean using soap and water, and you can air dry it.

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The 10 Best Yoga Mats For DDP Yoga
Photograph: Canva Stock Photo

Wrap Up

Finding the right yoga mat for DDP yoga is not easy. So when doing DDP yoga, look for a yoga mat that sticks to the floor and does not slide. The mat should not be slippery when you begin to sweat. It should provide sufficient cushioning to your knees, elbows and hands so that they don’t hurt, especially against a hard surface like concrete or hard wood.

Based on our research, our top three choices are:

The BalanceFrom GoYoga+ Yoga Mat  is the best yoga mat for DDP yoga. It is slip-resistant and prevents injuries. Its exceptional resilience lets you get into any asana while maintaining your balance.

The Gaiam Premium Yoga Mat is another excellent choice. Its double-sided textured grip offers great traction and stability. The thickness of the mat provides good comfort and support.

The Yoga Design Lab Yoga Mat is an environment friendly yoga mat. It’s rubber layer provides great cushioning and the top cork layer offers great grip when you are perspiring profusely.