Yoga is the perfect exercise for both your body and mind. But can you do Yoga without an instructor? Is it possible to learn and practice Yoga by yourself? Let’s find out.
Yoga is a spiritual practice that may take a lifetime to master. It involves many physical activities or asanas like any other exercise, which helps in improving your posture or aids in relieving various diseases.
There are immense benefits of doing Yoga: it relaxes your mind and body and allows you to sleep better. Yoga improves the strength, balance, and flexibility of your body.
People of all ages practice yogic postures or do meditation every day. But the question is: can you do Yoga without an instructor? Yes, of course, it is possible. There are various applications, DVDs, and even self-learning YouTube videos where you can learn Yoga by yourself.
Some people like to practice Yoga at home because, in yoga classes, there are so many people who can make them uncomfortable.
If your aim is not to become a yogi or a yoga master in the future, then you can easily do Yoga at home without the help of an instructor. This article will guide your various ways to do Yoga without an instructor.
What Are Various Options If You Want To Do Yoga Without An Instructor?
You may believe that doing Yoga is only possible with an instructor. But let me tell you that you can easily learn Yoga at home. It will take some time to do the yoga postures correctly and accurately.
You need to have patience and devote some time to learn Yoga without an instructor. There are various options available by which you can do Yoga without an instructor.
You can learn multiple yoga postures from books, YouTube videos, various online courses, yoga studios. Each has its own advantages and disadvantages.
You might like to read: Can You Do Yoga Without Meditation
#1. Learn Yoga From Books
Yoga books are readily available in the market or in digital format to learn various yoga postures. Books allow you to learn anywhere, and they are inexpensive, but I don’t think they are the best way to learn Yoga.
Firstly, you need several books for reference because Yogic asanas can be a bit complex. Secondly, it takes a lot of time to read and practice the postures correctly or know the various benefits of a particular asana or pranayama.
You have to remember all the tips, tricks, or the entire procedure written in the book, and then you can start the yoga asanas.
Lastly, if you can’t understand something, there is no one to ask your doubts and questions while learning Yoga from books. In short, books cannot interact with you. Your doubts will remain within you.
#2. Learn Yoga From Online Videos
You can easily learn Yoga by watching a lot of online videos and Yoga Channels on YouTube and other social media platforms. You can visually see someone doing the yoga posture and learn from it.
There are numerous videos on the internet from where you can learn various asanas and pranayama. But it becomes a challenge to choose which ones are teaching correct positions and have the best videos.
Beginners need to learn the asanas step by step without bouncing from one video to another. For example, if you enter the name of a particular yoga instructor on the search bar, then you will see 300-400 videos will show up, which may confuse you.
Again, the length of youtube videos also varies. Some people benefit from a 45 minutes video, whereas others may get irritated and dislike lengthy videos. They are satisfied with and have time for only short 10-15 minute videos.
You might like to read: Can You Do Yoga On Carpet
The quality of teaching varies from video to video. Most of the instructors on YouTube demonstrate the poses without telling the benefits and how to get started. So, you will be checking your screen a lot of times and focus less on learning Yoga.
The algorithm of YouTube is itself a problem. Suppose you want to search yoga asanas for backache problems and start watching a video.
Then once completing that, you will see various videos of backache problems on the sidebar. But to have complete practice, you need to work on the entire body rather than a particular area of your body.
#3. Learn Yoga From Online Course
The content of online video courses is much better than YouTube videos. They are well structured so that a beginner can understand step by step.
These online courses enable one to do Yoga anytime, anywhere you desire. All you need is a good internet connection. You can learn the positions from skilled teachers. But online courses may cost you a pretty penny in comparison to free YouTube videos and online books.
#4. Learn Yoga from DVDs
You can learn Yoga by getting a specific DVD series that will help you learn from an instructor actively. You cannot just wake up on a day and become a master of all yoga asanas. It will take time. You need to watch the yoga postures again and again.
There are various DVDs available online. You can purchase any of them. I will suggest you start from beginner’s style and later progress into an advanced one.
#5. Learn Yoga By Researching Online Through Google
You should not forget the biggest tool which helps in solving most of the problems. You can google the tips and tricks to do Yoga without an instructor.
You will find tons of tricks that will help you in doing Yoga. Remember that all Yoga is not alike, and all asanas are not for everyone.
#6. Learn Yoga From Friends
If you know your friend or relative who knows Yoga, you can get tips and tricks from them. They will be eager to help you, and I think there is nothing wrong with asking for tips for Yoga for people.
Advantages Of Self Learning Yoga
- It enables you to practice in your own time.
- Solo practicing yoga helps you to choose the yoga posture which you intend to do.
- You don’t have to spend extra money.
Disadvantages Of Self Learning Yoga
- You are alone in the yoga session. You cannot communicate with anyone after the session, which may feel boring.
- There are some movements in Yoga that are dangerous which may harm you badly.
- There is no one to motivate you. You need to self-motivate to do Yoga alone at your home.
- There are lots of videos available online which teach people to do various yoga postures. You need to select the right one among them.
Tips To Do Yoga At Home Without The Help Of An Instructor
If you don’t have the practice to do Yoga alone at home, or you are at the beginner stage, then it may be daunting at the beginning.
Regular practice will make you perfect. It will surely take time to do a correct and accurate yoga posture. But I will share with you a few tips which may help you in doing Yoga at home.
Find A Quiet Spot
You need to find a space in your house where you can do Yoga without the interruption of anyone. Everyone is not rich.
You may not have a separate yoga room at your house. So you can keep your coffee table or center table aside and place your mat in the living room or kitchen, and you can practice Yoga.
Start a Yoga Journal
You need to write somewhere the flow which you want to practice daily, like a yoga class. You need to remember that you are teaching yourself.
So you need to get all the benefits which an individual gets in a class. Remember to practice your asanas, pranayama, and meditation every day.
Make a Routine
You need to set a time, and at that time, you need to do Yoga. You need to connect your body and mind or feel your emotions and watch your thoughts. Don’t get distracted by watching videos or checking mail or Whatsapp messages.
End With Savasana
Remember to do savasana at the end for stillness. It is an opportunity to heal your mind and body. So you should not miss it.
Frequently Answered Questions
#1. Can I learn Yoga without a teacher?
Yes, you can learn Yoga technically by yourself. I think the best approach will be to search for an excellent online course to learn Yoga.
#2. Why do we need an instructor to start with Yoga?
A yoga instructor teaches you finer skills of doing yoga asanas and pranayamas. You will connect your body and mind more profoundly.
#3. Can I practice Yoga on my own?
Yes, of course, you can practice Yoga on your own at home. But if you are a beginner, you should attend one or two yoga classes taught by an instructor so that you can know the proper yoga exercises for you.
It’s essential to do the yoga exercises safely at home, and it should harm any of your body parts. So just for a few months or one to two classes is sufficient to learn the basics and try at home.
#4. Can I do Yoga if I am out of shape?
If you think that you are out of shape, your first duty is to take care of your body. Secondly, yoga exercises play an essential role in bringing the shape back. So, try to do yoga exercises every day, which will surely improve your posture.
Yes, You Can Do Yoga Without An Instructor
I think Yoga is the best way to keep fit physically and mentally. You can learn Yoga by yourself without an instructor. But try to start yoga postures by learning like a beginner, which will be easy for you. You can overlook the cons of online learning or learning yoga from books.
I hope this article has helped you in knowing how you can learn Yoga without an instructor. Please share your suggestions for this article, and let us know any other methods that you are using to learn Yoga on your own.
If you find any of our tips and tricks useful, please share your appreciation with us as well!