Can you wear an Apple Watch in Hot Yoga? No, you cannot. You have to perform hot Yoga in hot and humid conditions, which is outside Apple’s handling guidelines.
Nowadays, hot Yoga has become one of the most popular exercises among people. It is similar to traditional Yoga, except that you perform it in high-temperature conditions, similar to a sauna. It helps reduce stress and improves strength and flexibility. Hot Yoga helps give your heart, muscles, and lungs an intense workout.
Given that hot Yoga is performed in high-temperature conditions, can you wear an Apple Watch in hot Yoga? This is a question that we often encounter on forums and Yoga related blogs. We decided to examine this and give you a concrete answer.
In this article, let us examine:
- Is it a good idea to wear an Apple Watch while doing hot Yoga?
- Some good Apple Watch bands for Yoga
- Are Apple Watches good for Yoga?
- Can you wear an Apple Watch in a sauna or exercise?
- How to get accurate measurements using the Apple Watch?
Can You Wear Apple Watch In Hot Yoga?
Let’s just get this out of the way first. You cannot wear an Apple Watch in hot Yoga.
Apple follows specific guidelines, and wearing an Apple Watch in hot Yoga makes it fall outside its guidelines. According to Apple,
- The design of the Apple Watch is such that you can use it in temperatures between 32°C and 95°C. If you use your watch outside this range, you may damage your watch and shorten your battery life.
- You should avoid using an Apple Watch when there is a change in temperature or humidity. When wearing an Apple Watch in hot Yoga may affect its water resistance.
Though this does not mean you cannot use your Apple Watch while doing Yoga. It has a special yoga workout app, which you can use for measuring your Yoga performance.
Some Good Apple Watch Bands For Yoga
Doing hot Yoga leaves you sweaty. But if you still want to wear a tracker or smartwatch, you can choose an exercise band that will not get damaged due to sweat. Let’s look at a few trackers you can use during Hot Yoga.
Apple Sports Loop
It is a breathable and lightweight band. You can fasten it with a hook and loop. The strap is pretty easy to adjust and has a double-layer nylon weave. This band has a soft cushioning and keeps moisture out.
Apple Nike Sports Band
It has a rugged and simple design. It is made of custom high-performance fluoroelastomer and compression-molded perforations (holes). This band offers excellent breathability and is durable. You can tie this smooth and dense material and feel comfortable wearing it.
Apple Sports Band
This band is usually made from high-performance fluoroelastomers. It is pretty soft to wear and is durable and robust. The smooth strap, along with the dense material, makes it comfortable to wear.
Apple Braided Solo Loop
This band has a soft silicone that is stretchable and feels soft to touch. It is a unique design and is easy to wear on your wrist. It usually creates using recycled polyester yarn covered around the thin silicone thread using advanced braiding machinery. The braid solo loop has a soft texture and is sweat and water-resistant.
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This is a fabric band that provides excellent flexibility and is pretty comfortable. You can wear your Apple Watch using this armband on your upper arm, track your stats, and hit your goal.
Nomad Sport Strap
You can wear this band when you are sweating and active. The band material is pretty durable and comfortable.
Are Apple Watches Good For Yoga?
Apple Watches have great fitness tracking apps available. They are suitable for Yoga, just like any other fitness regimens such as HIIT and outdoor cycling. But make sure before starting your workout, you select the Yoga workout option in the fitness app.
Also, you will get the data from tracking the yoga session after you end the tracking. The Apple Watch tracks the heart rate in BPM and displays the average time of your workout session. This then converts and shows the active and total calories burned while working out.
After your workout session, you can simply swipe right and find the option to end the tracking.
Can You Wear An Apple Watch In A Sauna?
No, you cannot wear the Apple Watch in a sauna or steam. However, the new Apple Watch series is water-resistant up to 165 feet.
But the problem with the Apple Watch in a sauna is not the water. It is the heat.
Overheating may damage any electronics, including the batteries. So it is recommended to remove the Apple Watch when you go into a sauna or steam room or take a hot yoga session.
It is better not to wear the Apple Watch in a hot environment or even charge it in hot weather outside.
Can You Wear An Apple Watch While Exercising?
Yes, you can use your Apple Watch while exercising. While working out or exercising, you can have a look at your workout stats. This includes your goal accomplishment, average pace, distance covered, calories, and heart rate.
How To Get Accurate Measurements Using the Apple Watch?
For this, you need to update your personal information in the app. This will help in calculating the metrics of your daily activity.
Update Your Personal Information
Updating your personal information, such as your height, weight, and age, will let the Apple Watch calculate the calories you burn daily. You can make the changes to the health profile in your app as well.
Make Sure You Are Getting The Move And Exercise Credit
For this, make sure you move your arm with your Apple Watch swing naturally. Like when you take your pet for a walk, let your arm freely swing while holding the pet from the other hand. Sometimes you may be using both your hands while walking, like holding up a stroller. You will still be able to earn the credit in the app.
Make sure the Apple Watch you wear is not too loose and not too tight as well. Keep it comfortable and let the sensors work properly.
Heart Rate Measurement
To get an accurate heart rate measurement while exercising, make sure you are wearing the watch properly on the top of your wrist. Just make sure the heart rate sensor is close to your skin.
So can you wear an Apple Watch in hot Yoga? No, You Cannot.
Wearing an Apple Watch while doing hot Yoga that is performed in hot and humid weather may damage the watch. This is because it falls outside Apple’s handling guidelines. It is good to use the Apple Watch while performing regular Yoga using its workout app.