Can You Go To Hot Yoga After Getting A Tattoo?

Did you get a tattoo done or want to get it done? Getting a tattoo is an exciting thing, but at the same time, if you are a fitness freak or a Yoga enthusiast, you must be wondering can you go to hot Yoga after getting a tattoo? 

This question comes especially when you don’t wish to miss a single day of your fitness activity. 

But when it comes to Hot Yoga, one has to be more cautious. It has become a popular form of exercise in recent years. Hot Yoga is done in a warm room or humid conditions. It offers the same benefits as traditional Yoga, but it is considered an intense workout as the room for hot Yoga is heated above the average room temperature. 

But when you just got your tattoo done, is it ok to do Hot Yoga immediately? Let us learn about it in the below content with more details. In this article, you will learn: 

  • Can you work out after getting a tattoo? 
  • Why wait for a workout after a tattoo?
  • How long do you have to wait? 
  • Why is Hot Yoga not recommended after getting a tattoo? 
  • What types of exercises are ok with a new tattoo? 
Can You Go To Hot Yoga After Getting A Tattoo

Can I Do Yoga after a tattoo? 

Can you think of working out right after you get your tattoo done? This is a common question among people who are regular to their fitness regime. 

When it is about Yoga, although it is not an intense workout, there are still some things you should keep in mind immediately after getting a tattoo. 

A Yoga professional or even a tattoo artist will never recommend you to work out immediately after getting a tattoo, for at least up to 48 hours. It is always better to avoid any form of exercise for 2 to 3 days after a tattoo. 

After a few days, one can start the Exercise or Yoga poses slowly (no vigorous exercises) until the tattoo is properly healed. Doing Yoga or any other exercise soon after getting a tattoo can cause many problems like infection, swelling, and discomfort. 

Since Yoga requires stretching and balancing, even Yoga should be avoided for 2-3 days after getting a new tattoo. 

Can You Go To Hot Yoga After Getting A Tattoo

When can I do Hot Yoga after a tattoo? 

Experts say that you must wait for 3-5 days after a tattoo to do Hot Yoga.

Hot Yoga is a high-intensity exercise done in a hot and humid environment like a sauna. It causes a lot of sweating and stretching. Sweat is the enemy of good hygiene, and it is the ideal environment for the growth of yeast and infections on your wound. 

Doing hot Yoga immediately after getting a tattoo can lead to many issues like rashes and swelling. It can even be a significant interruption in the healing process. 

Hot Yoga should be completely avoided till your tattoo gets healed, whether it takes two days or four days.

Can You Go To Hot Yoga After Getting A Tattoo


Why wait For a workout after a tattoo? 

Several reasons force you to hold on to your fitness regime if you wonder why one should wait for Hot Yoga after a tattoo. 

The following are the main reasons: 

Open Wound 

A tattoo is all about breaking the skin with hundreds of needles; it leads to tiny wounds. More importantly, it is an open wound. This is a fact, and when there is an open wound, there could be unwanted chances that dirt or germs enter the skin. 

So to avoid germs or bacteria entering the wound of a tattoo, it is essential to hold on to the workout session. The most common way germs enter the skin is through open wounds, so why intentionally allow germs to enter the body by doing a workout right after tattooing? We must prevent this. 

Whether in a gym or a Hot Yoga studio, there could be many equipment or environments that have harmful bacteria and enter the skin. 

This is the main reason why professionals say one must not work out with open wounds. Further such bacterias that lead to infections or other issues as well. 

Can You Go To Hot Yoga After Getting A Tattoo


Hot Yoga includes stretching muscles, so when a person is stretching a particular area, it pulls the muscles, which further interrupts the healing process. 

Even stretching can create many issues like it becomes a hassle in the healing process; it stretches the area where the tattoo has been done, which could be painful. 

Hot Yoga involves intense stretching, so it must be avoided for at least two days after getting a tattoo. Whether you have a tattoo on your hand or legs or any other part, muscle stretching affects the particular part. 

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Some sweating is ok and expected for everyone, but excessive sweating can lead to problems in the first few weeks of getting inked. Since Hot Yoga is specially meant for excessive sweating, it must be avoided for the first few days of getting inked. 

Sweating works as a disaster for a tattoo for the initial days. Heavy intensity activities must be prohibited until the layer has completed the stage of peeling. It is a bacteria that tend to spoil the open wound. 


One must avoid wearing clothes that can easily stick to the skin or do not offer great airflow while doing Yoga. This may lead to sweating or rubbing the skin and brings the issues of rashes or burning sensation. Although many fitness wears use technology that keeps the body dry and removes the moisture from the skin, you should avoid it when you get freshly inked. A new tattoo needs proper hydration around the area. You must wear clothes that are made up of cotton and allow better moisture flow. 

Can You Go To Hot Yoga After Getting A Tattoo

How Long Do You Have to wait? 

Once your tattoo is completed, most tattoo artists recommend that a person waits for 48 hours to do any form of exercise. As exercise leads to stretching and sweating, it leads to many problems. 

It generally takes 4 to 6 weeks to fully heal a tattoo or rather the open wound of a tattoo. So when you want to know how much you should wait for your exercise after getting a tattoo done, there has to be enough time until the tattoo is completely healed. 

No matter what the size of the tattoo or where you have got it done, the minimum wait time must be 2 to 3 days. 

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What types of Exercise are Ok with tattoos? 

One must give enough time to a tattoo to heal completely; depending on the size and location of the tattoo, one must know what types of exercise they can freely do with tattoos. 

One must consider doing exercises that do not involve the particular body area where you got the tattoo. If the exercise is pulling your tattoo, you should not do it. 

For example, exercising for upper areas like the arm or biceps is fine if your ink is on the lower body. Vice versa, if you have a tattoo on the upper area, doing exercise for your legs is fine. 

Can You Go To Hot Yoga After Getting A Tattoo

What To Avoid After Getting A Tattoo? 

Aftercare of a tattoo is very important; here are some tips that you must follow to ensure you don’t spoil your tattoo. 

Workouts To Avoid After a Tattoo 

Do Not Workout In Outdoors 

It is important to save your tattoo from the sun, so it is not advisable to work out outdoors. It is not that the sun can be harsh on a new tattoo’s skin, but the sun also fades and bleaches the tattoo soon. 

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Never Go For Swimming 

Tattoo artists recommend that you avoid swimming for at least two weeks; if you soak your new tattoo into the water before it is healed, it can break down the ink. Swimming can lead to infection, and water can expose the skin to harmful bacteria. 

Can Heat Mess Up A Tattoo? 

When you are out in sunlight or have an increased temperature, it can mess up your tattoo’s healing process. Your tattoo needs enough time to dry out and has to be cooled down until it is completely sore. Even heat can lead to bleeding, so it is important to avoid heated areas or temperatures to complete the healing process properly. 

Can You Go To Hot Yoga After Getting A Tattoo

How Long Does It Take A Tattoo to heal completely? 

After getting a new tattoo, the outer layer of skin heals in 2 to 3 weeks, but in reality, the tattoo takes nearly six months to heal completely. Let us look at some tips on how can you reduce the healing time: 

  • Cover the tattoo with a cloth 
  • Apply the ointment; a tattoo artist usually provides that after a tattoo. 
  • You must clean the tattoo daily. 

Final Verdict 

After getting a tattoo, your skin needs time for healing, so it is important to know whether one can do Hot Yoga or not. The above article gives you every detail about it.