Can You Do Yoga With Mono? Does It Hurt Or Help?

If you are recovering from Mono, there is a great chance you are lethargic and sluggish. So can you do Yoga with Mono? Let’s find out.

Have you been suffering from fatigue, sore throat, muscular soreness, etc. waking up each morning for your daily exercise routine seems to take up all your energy? Have you lost interest in food altogether?

If these episodes, combined with an on and off fever, seem to be haunting you for more than a month, it’s time to visit the doctor. Chances are, you have “Kissing disease“!!

Sounds romantic? I assure you it isn’t. We know Kissing Disease better as Mononucleosis or Mono in short. Caused by the Epstein Barr Virus (EBV), it is a highly contagious infection. Though the virus belongs to the Herpes family, you do not need to be alarmed yet.

No, Mono isn’t a drastically bad situation if detected soon enough.

Can You Do Yoga With Mono

Detect Mono Sooner

As mentioned above, the infection is also called Kissing Disease, and that’s for a reason. Mononucleosis is easily transmitted through saliva and semen. 

So, in addition to kissing, physical intimacy, sharing cutleries, food and drinks can also transfer the virus. In that case, how do you know if you have Mono Infection? 

Detecting Mono at its earliest is easy if you can answer a few simple questions.

  • Are you skipping your regular morning exercise routine?
  • Are you always having joint pain and body ache?
  • Are your lymph nodes swollen?
  • Is your sore throat a constant presence for weeks?
  • Do you keep getting a fever on and off all the time?
  • Have you lost your appetite?
  • Are all these symptoms present for over a month?

If you have checked yes for all these questions, is it time to get yourself tested? There is a chance that you have Mononucleosis or better known as Glandular Fever. A Complete Blood Count Test and Antibody test are carried out for a final diagnosis. 

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Treating Mono the Right Way

The key to recovering from Mononucleosis is the proper treatment. So, how is Mono treated?

To begin with, it is best not to opt for self medications and pick over-the-counter antibiotics. It won’t work on the virus. That is why a visit to a doctor is needed.

  • Corticosteroids are given for reducing the inflammation of the glands
  • Non-steroidal Analgesics are provided for the fever and body ache.

The medications are combined with a list of guidelines to follow at home. These includes

Rest and maximum fluid intake.

Can You Do Yoga With Mono

Recovering From Mono

Loss of energy and extreme Lethargy is quite a common aftermath of the Mono Infection. Chances are, you probably look like a depressed soul. However, the best opportunity to recover sooner than later is to get up and move.

Yes, you heard it right!

Activities like light Yoga walk etc., increase hormone production, thus making you feel happier and more energetic. Compliment your outdoor activities with lots of fluid and nutrition. Within days you are sure to be back to your older self.

Can You Do Yoga With Mono?

A very common question that most Mono affected people have is about doing Yoga or exercise while suffering from Mono. Practically speaking, the fever, body ache, extreme lethargy, and weakness makes it difficult even to move the body around, let alone exercise.

Can You Do Yoga With Mono

Light Yoga Can Help

However, once the infection is detected and you begin with the treatment, you can start with light Yoga. Yes, you heard it right. You can do Yoga when you are in the recovery phase. However, you don’t start with a warm-up the very next day of starting the medications.

Give yourself some time to heal. Let your body regain a part of the strength, and then you can start with a light warm-up. Stretching your muscles and bones during Yoga will help in reducing the swelling and joint pain faster. Plus, the lethargy will disappear more quickly.

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Yoga Enhances Metabolism

What makes doing Yoga during recovery from Mono a positive trait is that Yoga increases metabolism. The faster your metabolism, the better the calorie burn is, and thus your appetite is back again!

Yoga is different from regular exercises. If you are in the early stage of recovery from Mono, cycling, lifting weights, running, skipping, etc., are too strenuous for the body to do yet. Keep those heavy-duty body movements for when you are fit.

Can You Do Yoga With Mono

Answers To More Questions About Mono And Yoga

Can you exercise when you have Mono?

Heavy exercise is not a good idea during recovery. One must ensure to rest for the first few days to gain strength and stability in the body. 

Why can’t you exercise when you have Mono?

One of the main reasons for being unable to exercise when you have Mono is the weakness of the body. Due to loss of appetite, constant fever, and sore throat, there is a marked deterioration of physical well being. You probably will not have sufficient energy to even run down the stairs, let alone exercise. 

What can I not do with Mono?

Heavy exercise, running on the treadmill, cycling, etc., is a strict no during the first few days. Absolute bed rest with ample hydration is the key to faster recovery.

Can you weight lift with Mono?

Lifting weight is not advisable with Mono Infection. Your body is too weak to handle extreme exertions. Leave such heavy routines for post-recovery. After all, you do not want to have a blackout amidst such a serious workout in such a weak state. Right?

Can You Do Yoga With Mono

Yoga Is Perhaps The Only Exercise You Can Do With Mono

Once you know you have Mono Infection and are on route to recover post-treatment, it’s time to get a few things clear. Firstly, find out where you landed with the infection and inform the right person of the condition they may have. 

You will be surprised to know that there are cases where Mono Infected individuals are completely asymptomatic themselves. Now that you have faced the demon and survived the ordeal take out your Yoga mat and start flexing those stiff muscles and bones!

Happy Yoga!