Which Direction To Face While Doing Yoga?

Which Direction To Face While Doing Yoga

Are you confused about which direction to face while doing yoga? Getting all sorts of complicated advice from all corners, but no clear answers. Well, not if we have something to say about it! Read on to clear all your doubts! Many times all of us get frustrated due to our monotonous lifestyle and hectic … Read more

Can I Do Yoga After Giving Blood?

Yoga After Blood Donation

Is it acceptable to do yoga after you give blood? Can I do yoga after giving blood? Read on to know more. Since ancient times, yoga has been known as the uninterrupted connection between the soul and the body. Performing yoga is a form of selfless love for yourself. Yoga therapy is an excellent method … Read more

How Many Calories Does Kundalini Yoga Burn?

Kundalini Yoga

How many calories does Kundalini Yoga burn? This question is a bit of a misnomer because Kundalini yoga is a lot more than just the physical act of performing exercises. Let’s understand this in more detail. We human beings are highly negligent when it comes to taking care of ourselves. We would rather waste time … Read more

Are Yoga Pants Warmer Than Jeans?

Are Yoga Pants Warmer Than Jeans

Jeans or Yoga pants- each has its own characteristics in terms of comfort, fit, and style. However, one question that has a definite answer is: “Are yoga pants warmer than jeans?”. Certain yoga pants, which are especially made for winters are warmer than jeans. To find out more, continue reading the article below. Many people … Read more

Can I Sleep After Doing Yoga?

Feeling sleepy after doing exercises or yoga is quite normal. If you want to know “can I sleep after doing yoga” then you can get all your answers here.  Physical activity helps us boost our energy since doing any form of exercise increases the rate of blood flow and elevates our heart rate, thus making … Read more

What Do You Call A Person Who Does Yoga?

What Do You Call A Person Who Does Yoga

What do you call a person who is doing yoga? There are many confusing terms bandied about, but you will get all the clarity that you need by reading this article. Whether you’re new to yoga or have been practicing for a while, it’s possible that you’re not acquainted with all of the terminology associated … Read more

How Many Calories Do You Burn In Yoga Sculpt?

Calories Burnt in Yoga Sculpt

Regular Yoga sculpt classes will burn calories and make you physically and mentally fit. Let’s find out how many calories do you burn in Yoga sculpt?  I had never viewed yoga as a workout to lose excess fat in my body. I thought yoga exercises were just meant for toning and strengthening muscles. These will … Read more