How To Build An Outdoor Yoga Platform

How To Build An Outdoor Yoga Platform

Here’s a quick and easy guide for you to build an outside yoga deck to enhance your daily practice. Practicing the art of yoga outside your house is quite magical and healing for one’s mind, body, and soul. However, to practice yoga in your garden or backyard, you will need to build an outdoor yoga … Read more

Is Hot Yoga Safe While Breastfeeding?

Is Hot Yoga Safe While Breastfeeding

Is hot yoga safe while breastfeeding? We discuss this in detail and also give an answer to your other queries about breastfeeding and yoga. The many health advantages that breastfeeding provides for both the mother and the child make it a gratifying experience for all parties involved. ‘On the other hand, nursing your infant may … Read more

Best Heart Rate Monitor For DDP Yoga: Your Top 6 Choices

DDP Yoga focuses on losing calories by achieving the optimum heart rate. You need to have the best heart rate monitor for DDP Yoga to get the maximum benefit from it. Below we give you our top choices Using a heart rate monitor can benefit you whether you practice DDP yoga or traditional yoga classes. … Read more