Sarah Starr is the famous creator of Happy Yoga, adored by millions around the world. How old is Sarah Starr from Happy Yoga? We get this question a lot. Let’s find out.
Yoga connects both mind and body. It helps in managing stress, relaxing your body, and aids in curing various diseases. Yoga involves a lot of asanas, breathing exercises, pranayama, and meditation.
So, it can be challenging for beginners. If you are new to yoga or cannot afford to attend a yoga class, then I would suggest watching various programs or DVDs of Sarah Starr.
She is considered one of the best certified yoga instructors and teaches yoga to people in a unique and simple way. She typically performs outdoors, against beautiful backdrop of nature.
Sarah uses chairs while doing Yoga. People of any age can do the type of yogic exercises she suggests. The chair acts as a support and is particularly useful if you require an aid to assist your practice.
Her simple style has made her a famous instructor and lent her a great reputation.
How Old Is Sarah Starr From Happy Yoga?
As per her own words, she started her Ashtaranga based practice in 1998, when she was 37 years old. This means that she must have been born in 1961, which implies that she is 61 years old today in 2022.
This is very surprising for most people since she does not look this old at all. A life devoted to yoga and sharing yogic practices has helped her maintain an ageless glow on her face.
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How Did Sarah Starr Start Making Yoga DVDs?
Sarah Starr did not start her career as a yoga instructor. She had been managing a salon for 20 years when, at the age of 37, her husband and students motivated her to quit the job and teach full-time yoga.
She made her first yoga DVD and met every town producer to convince them to buy the DVD. The content in those DVDs was so good that nearly everyone liked it.
Later she took another leap and became the star of her own television program, which made her famous all over the world.
Happy Yoga With Sarah Starr
Sarah Starr is the co-producer and host of the internationally famous Happy Yoga with Sarah Starr. She has conducted various classes like “Power of Now” and “Breathing Peace” which has helped many people around the world.
People of all ages love to watch and learn yoga from her DVDs, TV program, and YouTube channel. They are able to reap benefits of yoga through the simple and easy-to-do exercises suggested by Sarah Starr.
Her most unique feature is that she does yogic exercises with a chair and not a yoga mat which makes it easy for even seniors and able-bodied to follow her classes.
She guides viewers through a fun and accessible routine, which helps them calm their minds and boost their fitness and flexibility. She encourages her viewers to relax and smile. As per Sarah Starr, “if someone is not happy or not having fun, then they are not doing yoga!”
Sarah also conducts various workshops and live sessions and in those sessions she gives yoga DVDs and meditation CDs to people. You will find numerous videos on YouTube of Sarah Starr. You can easily access these videos and learn various yoga postures.
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Types Of Yoga Covered By Sarah Starr
Of her many different modules, we have listed below a few yoga types that Sarah Starr covers in her videos.
#1. Gentle Chair Yoga
You can do gentle chair yoga irrespective of your body type, ailments, mobility problems, or injury. All you need is a chair. It is a modern version of yoga, and you will surely benefit from this unique style, where you do not need to get out of your chair.
Most of the seated yoga exercises will help you in strengthening your muscles. So you will indeed feel better within a few days.
#2. Mastering Balance
In this practice as well, seated and standing yoga postures are done with the support of a chair. These will strengthen your core muscles and help in balancing your body.
The seating exercises help in increasing flexibility and mobility in the upper part of your body, while the standing exercises create movement in the lower portion of your body.
Thus, overall the standing and sitting postures help in building both strength and balance of your body.
#3. Breathing And Meditation Exercises
Breathing and meditation exercises help in instantly releasing stress. They also help in improving your digestion and sharpening your memory.
All the exercises in this module are explained well, with proper step-by-step instructions by Sarah Starr. You can easily follow her instructions and try them at home.
These exercises are not all difficult, and you can do them anywhere and anytime you like. But you need to be calm and need to ensure that your mind is not distracted while performing such exercises.
Nowadays, everyone is leading stressful lives. These breathing exercises will not solve all of your problems, but they will indeed reduce the impact of stress on your health.
These exercises do not require any specific equipment apart from a chair and you don’t have to spend a penny to follow them. You only have to devote some time to perform these breathing and meditation exercises.
Some Yoga Postures By Sarah Starr
Let me now discuss some yoga postures suggested by Sarah Starr.
Boat pose helps in strengthening the abdomen, spinal cord, and aids in digestion.
In order to do the Boat Pose, you have to first sit straight on a chair while clasping your hands and then draw the navel back to the spine. Then, start lifting your right leg and hold for some time, and release. Now try with the opposite leg.
Once you master this, you can go to a higher-level boat pose. For this, you need to clasp your hands to the chair and lift both your legs. Try to be in the Boat Pose for one to two minutes. Remember, while doing this pose, keep lifting your chest by keeping the spinal cord straight.
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Figure Four Stretch
The Figure Four Stretch is very easy to do. It increases the mobility and flexibility of your hips and lower back.
All you have to do is lie on your yoga mat with your back straight. Next, cross your right ankle over your left thigh. Then interlock the fingers below the left knee and draw the left leg toward you.
At this point, your left thigh is perpendicular to the floor and your left calf muscle is parallel to the floor. You have to hold this pose for five breaths and then release it. Repeat the pose on the other side of your leg.
Sarah Starr Doesn’t Look Her Age, But Our Research Says She Must Be Over 60 Years Old.
Sarah Starr is a well-known yoga instructor. She travels all over the world and shoots her yoga programs at beautiful and tranquil locations. So, the beauty of nature gets highlighted in most of her yoga programs.
There are many YouTube videos and DVDs of various yoga programs by Sarah Starr. You can choose the yoga program based on your liking and requirement.
I hope you liked this article and got to know more about your favorite yoga instructor Sarah Starr and her program.
Enjoy your yoga practice!