How Many Calories Does DDP Yoga Burn?

Meta: How Many Calories Does DDP Yoga Burn? On average, you can burn 180 to 460 calories with one session of DDP Yoga. This depends on several factors. Read on to know more.

DDP yoga is one of the best ways to work out, including stretching and some rehabilitation techniques, and cardio. While performing DDP yoga, many people have this question: How many calories does DDP yoga burn?

So on average, a DDP yoga can burn 180 to 460 calories. However, this depends on several factors. The number of calories that you burn depends on your body weight and how long you work out.

In this article, let us further look at

  • How effective is DDP yoga?
  • Why Should You Try DDP Yoga
  • How many calories does a 15-minute yoga burn?
  • Different Ways That Help Burn More Calories
  • How many calories do you burn in 30 min yoga?
  • Can you burn 200 calories doing yoga?
DDPY Workout with DDP & Bron Breaker

How Effective Is DDP Yoga

Yoga has become one of the most popular forms of exercise in the modern world. You will find studies that offer yoga sessions that include different forms of exercise. From aerial yoga to ballet yoga and now DDP yoga, there are different and unique forms of yoga coming up.

Intense Workout

DDP Yoga is a new workout practice. It includes an intense workout along with some breathing exercises. However, it does not require any physical strength and focuses more on stretching and breathing exercise. 

The main goal of doing this workout is to become more flexible, increase your core muscle strength and help burn more calories.

Overall Workout

DDP yoga comes with different types of yoga postures, rehabilitation therapy, and breathing exercises that create a great overall workout. With one session of DDP yoga, you can burn around 100 to 400 calories. You can track your calories using the DPI app or have a look in your Apple watch.

You might like to read: How Many Calories Does P90X Yoga Burn?

Why Should You Try DDP Yoga

It would be best if you tried DDP yoga as:

  • It is easy on the joints and does not require stretching a lot.
  • You can choose the workout session from beginner to advanced level based on your fitness level.
  • You will find a lot of benefits when you do DDP yoga regularly. It is one of the best ways to strengthen muscles and improve flexibility.

How Many Calories Does A 15 Minute Yoga Burn?

If you do some intense workouts or yoga practice, you can burn 150 calories in just 15 minutes. Practising Bikram or vinyasa yoga can help you burn more calories than any other yoga poses. 

Different Ways That Help Burn More Calories

Let us look at some yoga poses that will help burn more calories.

#1 Plank

Doing plank burns a lot of calories. It engages your muscles, including your abs, shoulders, and glutes, and forces your body to withstand gravity.

You can also burn more calories by raising one foot above the mat. The more time you stay in this position, from anywhere between one to five minutes, the more calories you burn.

How To Do Plank? A plank is an effective exercise that you can perform anywhere and does not require any equipment. 

  1. So start by standing in a standard plank position. Keep your shoulders above your hands and keep your toes on the floor. 
  2. Now try to hold your body stiff and keep your neck in the same position facing the floor in front of you. Stay in this position for as long as you can.
Bowflex® How-To | Planks for Beginners

#2 Chair

To do this exercise, you need to activate the muscles in your body that will help burn more calories. A chair pose is one of the easiest and safest exercises anyone can perform.

How To Do Chair Pose? It is a standing posture that tones your thighs in particular. This position helps strengthen your muscles.

  1. To do this exercise, you need to stand in a mountain pose keeping your feet together and hands on the side.
  2.  Bend your knees a bit and lift your arms, keeping them parallel to your wrists. 
  3. Now push your shoulders down and keep the spine neutral. Stay in this position for at least 30 seconds.
Chair Pose for Beginners: Step-By-Step Yoga Tutorial (+ Health Tips)

Stretch And Relax

Doing regular stretching or easy yoga poses every day for just 30 minutes will help you burn about 100 calories. Thus, regularly exercising will help reduce stress, increase your joints and muscles’ motion, and improve your sleep pattern.

#3 High Lunge

This pose helps improve balance and stability and further helps in strengthening your muscles, leg, and arms. Whenever you try to balance any posture, your body needs to work harder, thus burning more calories.

To do this pose:

  1. Start by stacking your front knee over your ankle and place your arms above your head.
  2. Try stretching your hands through the back of your neck.
  3. Stay in this position and hold up to three to five breaths.
High Lunge Yoga Pose - Yoga With Adriene

#4 Dancing

Did you know dancing is one of the best forms of exercise that burns as many calories as swimming, walking, or cycling? Though the amount of calories you burn depends on how long you dance and the intensity of your dance.

If you dance for even 30 minutes, you can burn around 200 to 400 calories. The most effective dance style to burn extra calories is Zumba and belly dancing. It will further help improve your coordination, bone density and strengthen muscles.

#5 Swimming

Swimming is one of the most effective ways to work out. It exercises almost all the muscles and helps burn a lot of calories. You won’t find any stress on muscles and joints.

The number of calories you burn depends on your swim style. For example, with freestyle swimming, you can burn 100 calories in just 10 minutes. While with a butterfly style, you can burn 150 calories in 10 minutes.

Is DDP Yoga Better Than Any Other Workout Session?

Yes, DDP yoga is one of the most effective ways to work out. You should try it once if you are not getting the result from other workout sessions.

Rather than running or cycling, which puts a lot of stress on the joints and strengthens the muscles, DDPY also targets and strengthens your muscles without putting a lot of stress on your joints.

Thus people who previously had some injury with their knees, back, or even arthritis pain need to do a low impact workout that is still effective and improves flexibility.

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Answers To Frequently Asked Questions

How Many Calories Do You Burn In 30 Minute Yoga?

You can burn anywhere between 180 to 460 calories in a single DDP yoga session. This depends on various factors such as:

  • The type or style of yoga practice
  • The length of your yoga session
  • Your intensity of working out

Can You Burn 200 Calories Doing Yoga?

The amount of calories you burn depends on the type of exercise or yoga you practice. On average, you can burn 200 calories per hour while doing yoga. By doing some intense or hard workout, you can challenge your body and increase your calorie burn.

You might like to read: How Accurate Is Fitbit Yoga

How Many Calories Does DDP Yoga Burn? On average, 180 to 460 calories per session!!

Though the number of calories you burn in a DDP yoga session depends on many things like the type of yoga you perform and the session’s length and intensity.

DDP yoga is a perfect yoga session that encourages people to have a healthy lifestyle. It is excellent for people having chronic health problems such as knee or back problems. It focuses more on strengthening muscles than stretching them, making it a perfect choice for muscle recovery.