Followers of Yoga Burn are always surprised at how young its founder Zoe looks despite her years of experience. Let us figure out how old is Zoe Bray-Cotton from Yoga Burn.
Zoe Bray-Cotton is a certified yoga instructor who was the founder of the Yoga Burn program.
She strives to teach women Yoga to achieve their perfect figure. She is well-recognized in the fitness industry and is loved by her students.
Despite her fame, there is very little information about her personal life on the internet. Her age seems to be a mystery as she looks so young and vibrant yet has tons of experience.
Let’s peek into all the information about her and Yoga Burn to answer your question.
What Do We Know About Zoe Bray-Cotton?
Zoe Bray-Cotton is the founder and creator of the popular weight loss yoga program called Yoga Burn. This program claims to help you not only lose weight but also shapes and tones your body.
As per the Yoga Burn website, the Founder, Zoe Bray-Cotton, is an internationally certified fitness trainer. She is a yoga instructor who has taught millions of women through her programs of Yoga Burn.
In one interview, the interviewer tried to get some information about her age indirectly. She asked how long Zoe was in the business because she looked very young and had little experience.
Zoe replied that she started teaching Yoga at a very young age and always knew that this was what her heart wanted.
Another piece of information on the internet is that Zoe has about a decade of professional experience and yoga training.
Since the Yoga Burns program started in 2014 and assuming that she started her professional life at the age of 20, she would be about 38 years of age as of 2022. Our guess is she is in her later thirties or early forties.
She has dedicated her entire life to her Yoga Burn program, literally! Her YouTube, Instagram, and Facebook pages are also named Yoga Burn and run for their promotion.
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What is Yoga Burn?
Yoga Burn is a unique 12-week program created for women to shape their bodies through a series of workouts whose intensity progressively increases.
The Yoga Burn program started in 2014. Since then, its creator Zoe Cotton has developed many programs specific to a particular body type or goal.
Yoga Burn focuses on Dynamic Sequencing. Dynamic sequencing continuously challenges your body.
If you do repetitive set of exercises, your body adapts to them, which in-turn does not help achieve long-term weight loss goals. Dynamic sequencing builds on the last day’s work and adds more challenges to it.
Thus, your body is continuously challenged as the workout level increases. Dynamic sequencing also helps develop your core strength.
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What Do You Get In The Program?
On purchase of a program, they provide you with a series of DVDs or downloadable videos. There are 9 workout videos, each of them is about 45-minute long.
They advise you to complete three such videos in a week. After completing the third video of the week, you will get a bonus video on mental health. You will get in total 15 yoga classes.
The entire program helps you improve not only your physical fitness but also your confidence level.
Yoga Burn has evolved since its origin; DVDs are now available in an App form for both Android and IOS users. Being able to access them on your mobile device makes them much easier to use.
Yoga Burn Program Routine
The Yoga Burn program follows a unique three-phase routine that consists of variety of exercises and yoga poses.
The phases are designed so that the 2nd phase is more challenging than the first, and the third is more demanding than the second. Each phase lasts for four weeks.
A combination of the three phases helps you achieve total body transformation. The exercises vary across different programs, but the fundamental structure is constant that follows the three-phase pattern.
Phase 1 ( The Foundational Flow)
As the name goes, this phase builds the foundation of the entire course.
In this one month, you will learn basic yoga poses and exercises and their smooth execution. This course will help you learn the basics and ace the difficult phases that come next.
Phase 1 also works for developing a solid connection between your mind and body.
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Phase 2 (The Transitional Flow)
This phase acts as a bridge between the first and third phase.
This phase will combine the individual yoga postures that you learnt in Phase 1, into a flow. This would increase your heart rate and thus would be more effective than individual asanas.
The postures in this phase also help tone your body and increase your endurance.
This stage contains three videos. Each video is dedicated to a particular group of muscles. They are categorized into lower body, upper body, and core muscles.
Phase 3 (The Mastery Flow)
The third phase is the final stage and the most difficult of the three. It combines your learnings from the first two phases.
This phase is also a well-rounded regime, involving all three muscle groups (Upper, Lower, and Core). The mastery flow phase is the ultimate stage that will bring about complete transition by toning each of your muscles.
How does Yoga Burn Work?
Yoga Burn has a series of packages that you can choose from, based on your needs. They also offer a quiz to gauge your fitness level and recommend the most suitable package according to your need and lifestyle.
They ask the following questions. You would need to choose an appropriate option to answer these questions.
- Do you follow an exercise routine?
- What is your Fitness level?
- What is the reason that makes you quit exercising?
- What do you dislike about exercising?
- How long do you exercise?
- What type of exercise do you dislike the most?
- What is your fitness goal?
After answering these questions, they show you a presentation with details of the package suitable for you. It could work great for you if you stick to the routine and be true to yourself.
There are hundreds of positive reviews on the Yoga Burn website. The reviews have been given by genuine users sharing their experience with Yoga Burn and their overall transformation.
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Answers to More Questions about Yoga Burn and Zoe
Who is Zoe from Yoga Burn?
Zoe Bray-Cotton is the creator of Yoga Burn. She is an internationally certified fitness coach and yoga instructor.
Is Yoga Burn a con?
No, there is no reason to believe that it is a scam.
Yoga Burn program is a 12-week yoga plan. It is based on dynamic sequencing, which is a scientifically proven method to train your mind and body. If you stick to the program, you can transform your body.
Does Yoga Burn Really Work?
It does work, given that you choose the right package based on your requirements and lifestyle. If you could follow all the instructions and complete each phase honestly, there is a good chance of it working.
Can you lose weight with Yoga Burn?
The Yoga Burn program is designed to help you lose weight and achieve a perfectly toned body.
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Zoe Bray-Cotton’s Age Remains A Mystery!
Zoe Bray Cotton’s age remains a mystery to her followers. But we estimate that at the time of writing this article, she would be in her late thirties or early forties.
This is assuming that before starting Yoga Burn, she had over a decade of experience in yoga and personal training, she would be around thirty when she started Yoga Burn and its been 10 years since she launched the program.
Whatever her age might be, she created a massive program by herself, which has helped millions of women worldwide. Hope you also enjoy her workout!