Why Do You Need A Yoga Mat? Does It Prevent Injuries?

Yoga mats offer you comfort and prevent bruises and injuries. This is why you need a yoga mat. Read further to learn more about it.

Yoga is dedicated to aligning the heart, mind, and soul towards a healthy lifestyle. It includes the systematic practice of breath control, physical exercise, diet control, and also meditation. People practicing Yoga often use yoga mats for their sessions. 

A yoga mat is designed keeping in mind the requirements of modern yoga techniques. It provides a non-slip and cushioned surface, which makes it easier for users to perform asanas safely.

However, you might wonder whether a yoga mat is really that important. After all, why do you need a Yoga mat when people have been performing Yoga for centuries without it?

Why Do You Need A Yoga Mat

What Is The Point Of A Yoga Mat?

Mats specially made for Yoga have several advantages for your body when you perform yoga asanas. Check out some of these benefits below. 


First and foremost, a yoga mat provides comfort to its users. In the initial sessions, yoga asanas can be quite uncomfortable. While holding postures, breathing, or stretching, you might need some extra support and comfort. 

This is where a yoga mat comes in. Also, if you have joint pains or suffer from a knee injury, a yoga mat is a must. A yoga mat offers optimum padding that can make you feel comfortable during practice. 

Lower Injury Rates

While performing yoga asanas, you challenge your body when you stretch and pull your muscles for perfection. If anything goes wrong, the chances are quite high that you end up hurting yourself. 

A non-slip yoga mat reduces your chances of injury as significant injuries are caused by slipping out of place while performing challenging yoga poses.

You might like to read: Can You Use HTV On A Yoga Mat


It’s common to stretch your body while performing Yoga. Hence the body needs maximum stability while stretching. A good quality yoga mat offers stability and helps balance the body while doing yoga asanas. 

Also, when you are meditating or lying on your back, you get an extra layer of cushioning that makes Yoga easier.


While you perform Yoga, you produce a tremendous amount of energy. This energy helps you keep going; hence it needs to be preserved. 

A yoga mat prevents this energy from penetrating the ground. It rather preserves it and helps keep your body warm throughout the session.

Why Do You Need A Yoga Mat

Helps Set Up Poses

Last but not least, a yoga mat helps in setting up the postures correctly. The surface of a yoga mat remains slip-resistant. Hence if you do any pose on top of it, it prevents you from slipping. It helps you to hold on to the pose correctly and for a longer duration. 

Is It Ok To Do Yoga Without A Mat?

A simple answer to this question is, yes! Yes, you certainly can do Yoga without a mat. But before you try to do so, you must understand the pros and cons. Your choice will also depend upon the type of Yoga you practice and for how many hours in a single session.

You might like to read: Can You Use A Yoga Mat Under A Treadmill

Why Should You Use A Yoga Mat

Lower Risk Of Injury

Practicing different asanas on the floor increases the risk of falling on the ground and hurting yourself. Many-a-times, you must have seen that you do not get a proper grip on the floor while transitioning from one Asan to another. Thus, it is essential to do Yoga on a mat to reduce the chances of injury and soreness. 


Doing Yoga on the ground can be harmful as you can get in direct contact with germs, dirt, and insects. When doing any Asana, the body becomes sweaty, the chances of you attracting germs becomes high. 

Why Do You Need A Yoga Mat

Body Guidelines

Maintaining your posture while doing asanas becomes difficult if you do not use the mat. Your body placement and position changing become difficult. 

When you do Yoga on a mat, you have a specific space in which you have to move, and there are guidelines that you need to follow. But without a mat, it becomes difficult to restrict your body to a certain space, and the chances of doing wrong pose increase.

Negotiating Hard Surfaces

It becomes difficult to adjust your body on a hard surface when you are not doing Yoga on the mat. The larger the space you get for Yoga, the chances of doing wrong positions and asana are high. This is why yoga mats are important.

Why Do You Need A Yoga Mat

Some Reasons Not To Use A Yoga Mat

Connect With Nature

Practicing Yoga in the open on grass or sand with nature helps you get positive vibes and makes you feel fresh. Concentrating on the breath is of utmost importance. Thus, doing different asanas by being present in nature helps you get abundant freshness, positivity and helps draw inspiration from nature. 


Some yoga mats are made of not so eco-friendly materials like vinyl, leather, and synthetic fiber. PVC is considered unhealthy for the environment. Thus, using it can harm nature. And we need to save nature rather than harming it through unthoughtful deeds. 

Natural Movement

A yoga mat restricts us to a limited rectangular area that does not let us perform with our full potential. Thus, many asanas require larger space which is not possible to do on a yoga mat. If you are looking for enhanced movements, you get restricted to a particular space.

Why Do You Need A Yoga Mat

No Risk Of Losing Or Hassle Of Keeping Them Clean

If you have a yoga mat, it is your responsibility to take care of it. Regular washing and maintenance need to be done to keep your mat fresh and smell-free. If you do not have one, then you are free to work out anywhere you feel like. 

Do You Need a Yoga Mat? If You Are Serious About Yoga, You Should

You can practice Yoga indoors and outdoors. But, if you get to choose between the two, we would suggest you do it outdoors with nature and on the yoga mat. 

Today, yoga mats are really necessary when doing Yoga. The main idea of using a yoga mat is to save your energy to perform better. Retaining body heat is important while doing asanas. 

We hope the above article helps you know all the benefits of using a yoga mat. 

The next time you think of joining a yoga class, make sure you carry a nice, non-slippery yoga mat along with you.