DDP Yoga focuses on losing calories by achieving the optimum heart rate. You need to have the best heart rate monitor for DDP Yoga to get the maximum benefit from it. Below we give you our top choices
Using a heart rate monitor (HRM) can benefit you whether you practice DDP yoga or traditional yoga. Since traditional yoga does not have many high intensity exercises; one can skip wearing a heart rate monitor for such practicies.
However, fitness experts believe it is essential to have one for DDP yoga. We will discuss this in more detail in the sections that follow.
That said, it is tough to choose the best heart rate monitor for DDP yoga when there are so many options in the market. So let me help you with a list of the best heart rate monitors for DDP yoga.
In this article, you will learn:
- What is DDP Yoga?
- How is DDP yoga different from traditional Yoga?
- A list of best heart rate monitors for DDP Yoga
What is DDP Yoga?
DDP is short for Diamond Dallas Page. DDP Yoga is a program that was started by DDP, who is a legendary athlete who went through many injuries in his lifetime.
He had a significant wrestling injury in his backbone that was a life-changing moment for him, but he didn’t lose hope, and to get back on his feet, he invented a new form of yoga that helped correct his back. Thus DDP yoga was born.
This type of yoga worked as a transformational fitness program for him; if it worked for him, why not for others? This is when DDP decided to reveal his secrets in the form of DDP Yoga to others.
Around 20 million Americans are into DDP yoga due to its overall fitness solution and great results in improving overall health. The program is so dynamic and powerful that it helped out almost everyone who has joined DDP.
You can read several testimonials for DDP yoga online. But perhaps nothing could be more powerful than the amazing transformation in the video below:
What Sets DDP Yoga Apart From Normal Yoga?
Dynamic Resistance
DDP yoga consists of dynamic resistance exercises that strengthen the muscles and bones of an individual. Dynamic resistance is nothing but a way to convert normal Yoga poses into a resistance exercise by straining your muscles, just like you would do with weights or resistance bands.
Exercises in DDP yoga can be quite intense. It is important to keep your heart rate in check for two reasons
- To get the best out of the program by setting your heart rate at the optimal point of burning fat
- To know when your body needs a break.
Focus On Losing Weight
DDP Yoga is much more than traditional Yoga; it contains different plans and exercises for every skill level. Unlike traditional Yoga, DDP yoga is full of workouts that help in improving ligaments and tendons.
This type of yoga is best for improving flexibility and balance while using your core muscles and for strengthening your muscles. It includes cardio workouts with a primary focus on losing weight.
You might like to read: Best Yoga Mat For DDP Yoga
Burning Fat vs. Burning Muscle
It’s important to know how your heart rate is doing in order to understand whether the exercises you are doing are in the fat loss zone or the muscle losing zone.
Your heart rate and calories burnt are directly linked to each other. If your heart rate is in the optimal zone, you will quickly lose calories.
To know your optimal heart rate zone; Just use the formula below:
- Optimal Heart Rate Top Range: 180 – Your Age
- Optimal Heart Rate Bottom Range: 180 – Your Age – 20
Now that you know the above range, you can use the HRM to track whether you are consistently putting yourself in the weight loss zone or you are doing either below or above the optimal zone.
Understanding the right heart rate helps you lose fat quickly, but if you overstress yourself at a faster heart rate, you will end up losing more muscle than fat, thus failing at weight loss.
Once you track the optimal heart rate, you can hit it every time. DDP himself explains the role of HRM in the video below:
DDPY Tip of the Day: Why use a Heart Rate Monitor?
No Breaks in DDP Yoga
The DDP’s pace is faster than regular Yoga, and there is no rest time, unlike regular Yoga. Page himself has recommended using a heart rate monitor due to its high pace so that you can take a break if required.
DDP Yoga App
DDPY has an official app that provides an extensive library of DDP Yoga content, motivational material, and a heart rate measure that is compatible with certain HRMs.
Many DDP yoga enthusiasts use this app for accessing the program, which is why it is important as a beginner to know this app and also see if the HRM you are buying is compatible with this one. There are currently only two devices compatible with this app:
- The Apple Watch (series three and above)
- Wahoo Tickr
However, this does not mean that you cannot pair other devices with the app. In this review, we have included all devices that we know can pair with the app (even though they are not officially supported).
You might like to read: Can You Wear Apple Watch In Hot Yoga
Answers To Some Commonly Asked Questions About DDP
What watches work with DDP Yoga?
Many watches are compatible with the DDP Yoga app, such as Apple, Wahoo TICKR, Coospo, Scosche, and many more.
How do I connect my heart rate monitor to DDP Yoga?
You need to follow the below steps to connect your heart rate monitor with DDP Yoga:
- Open the Settings app on your phone.
- Turn on Bluetooth
- Connect with DDP Yoga Now.
Is DDP Yoga legit?
Yes, DDP yoga is not just legit- it rocks! There are tonnes of reviews on the internet from people who have been able to transform their lives through DDP Yoga. With a small amount of effort and money, you can tone up your body and improve flexibility.
Can I do DDP Yoga every day?
Yes, you can do it every day and see its amazing results in 3 to 4 weeks.
What To Look For In An HRM For DDP Yoga?
It is essential to take care of a few things while you purchase a heart rate monitor for DDP Yoga; they are stated below:
Compatibility
DDP Yoga app officially connects to only Apple Watch and Wahoo Tickr. Other trackers may or may not work with the app, so make sure the one you purchase is compatible. To be on the safe side, choose one from the list that we have given.
Connectivity
Does your HRM connect using ANT+ or Bluetooth? Will it connect over WiFi? Which connectivity option is best suited for you? Buying an HRM may have multiple reasons apart from DDP yoga, so it’s best to check connectivity to all devices before purchasing one for yourself.
Accuracy
A fitness tracker is important to keep track of calories burned through DDP yoga, so accuracy really matters here.
While all brands claim to be accurate, you still need to check the accuracy technology used in the heart rate monitor to ensure accurate real-time data. Online reviews are typically a good bet to understand which HRMs work best. Or else you can just choose from our tried and tested lineup!
Material
If you’re doing DDP yoga, you should wear a sweatproof and comfortable heart rate monitor. Fitness trackers are commonly made from plastic or cotton jerseys, known for being comfortable and durable materials.
All the above trackers are made up of comfortable and sturdy material to choose any of them as per your choice.
Budget
Well, this is a no-brainer, but you need to look at your budget before you buy the best heart rate monitor for DDP yoga. In our review, we have tried to provide you with a range of choices that would be compatible all all budgets options.
Reviews Of The Best Heart Rate Monitor For DDP Yoga
#1. Polar H10 Heart Rate Monitor Chest Strap
Features
- Connectivity- 9/10
- Accuracy- 9/10
- Material- 9/10
- Price- 9/10
- Overall Score- 9/10
Technical Specifications
- 26 to 36 inch chest size
- Multiple Colors – Orange, Black, Gray, Red and Turquoise
- Silicone material
- 1.34 x 2.56 x 0.39 inches Inches Dimensions
- Waterproof
- Built-in Memory
- Battery: 400 h battery; replaceable
Polar H10 is a chest strap that you can wear during DDP yoga to get an accurate heart rate by connecting it with your smartphone, whether you are using apple or android.
Pros
- The chest strap is made of textile fabric, a soft fabric that does not cause any rashes or harshness if worn directly on the skin.
- You can easily wash the strap in your machine; use regular washing detergent to wash the strap.
- The strap is manufactured by one of the renowned companies, Polar, the best choice for heart rate monitor for every fitness person at every skill level.
- It is a versatile heart rate sensor. You can use it for DDP yoga, swimming, Zumba, running, or any other fitness exercises.
- It is a sweat-resistant and waterproof chest strap that will work even if you are sweating badly.
- You can share your experience with polar H10 heart rate monitors on social media with your friends by joining the polar community on Facebook or Instagram.
- One can download polar beat apps on their smartphones to get real-time data about your fitness level.
- The adjustable strap allows you to fit the strap according to your waist size.
Cons
- The major drawback of Polar H10 is its battery is not rechargeable.
Features
- Connectivity- When we talk about the connectivity of the Polar H10 chest strap heart rate sensor, it is easily connected through Bluetooth and ANT+ Connections. The chest strap connects simultaneously with Bluetooth and other connections. Also, you can easily connect your heart rate monitor with your sports or smartwatches and all cardio equipment through an official DDP Yoga app.
- Accuracy- This heart rate monitor has been the accurate heart rate sensor for many years. In history, polar heart sensors are known to be the most accurate devices. The heart rate sensor is packed with all benefits and software that ensures accurate data.
- Material- The heart rate chest strap is made up of textile, a soft material equipped with electrodes that ensure data accuracy. Also, its textile fabric is easy to wash; it is machine washable.
- Price- The Polar H10 chest strap is one of the best and affordable heart rate monitors. All its amazing and unique features make it a value for money product.
#2. Garmin 010 – 12883
Features
- Connectivity- 8/10
- Accuracy- 9/10
- Material- 9/10
- Price- 10/10
- Overall Score- 9/10
Technical Specifications
- 25 to 52 inches chest size
- Black color
- Cotton Jersey
- 52 X 0.3 X .3 Inches Dimensions
- Waterproof
- Built-In Memory- No
- Battery: Replaceable battery
- 30 millimeters bandwidth
The Gramin heart rate sensor is an affordable heart rate monitor that offers accurate heart rate data to track your fitness level accurately.
Pros
- It comes in the form of a soft strap that is easily adjustable. You can adjust the strap as per your size, and due to its material, the heart rate strap is known to be the most comfortable heart rate monitor strap.
- This heart rate monitor’s chest strap is water-resistant, sweat-resistant, and waterproof. There is no need to worry if you sweat too much while wearing this chest strap.
- Its battery works continuously for 3.5 hours. Also, you can replace the battery after three years at your convenience.
- Also, you can wash the strap easily; just like other clothes, you only need to remove the dial before you put it in a machine.
- The heart rate monitor strap is suitable for both men and women.
Cons
- Sometimes gives problems in connecting with other Apps that are claimed to be compatible.
Features
- Connectivity- With ANT+ Connectivity and the latest Bluetooth technology, this heart rate monitor boasts of easy connectivity with your smartphone or any other Bluetooth device. The beauty is that you can conveniently connect your heart rate monitor with your android and apple devices by downloading the DDP yoga app from istore or playstore.
- Accuracy- An easy and accurate way to track your heart rate monitor is to wear this chest strap. It is equipped with the latest technology and electrodes that ensure accuracy.
- Material- The heart rate monitor’s chest strap is made up of a 100% cotton jersey, which is comfortable and easy to wear. It ensures there are no side effects on the body by wearing this chest strap.
- Price- The chest strap comes under an affordable range; its accuracy, battery life, and other features make it a worthy product.
You might like to read: How Accurate Is Fitbit Yoga
#3. CooSpo Heart Rate Monitor
Features
- Connectivity- 8/10
- Accuracy- 8/10
- Material- 7/10
- Price- 9/10
- Overall Score- 8/10
Technical Specifications
- 25 to 95 cms chest size
- Black color
- 25.98 X 14.96 X 5.71 Inches Dimensions
- Waterproof
- Built-In Memory- Yes
- Battery: 300 AH battery
- 10 mm Thickness
- Third-Party APP compatible
Corpo Heart Rate Chest Strap is an accurate fitness trackers equipped with the best technical support and third-party App Support.
Pros
- This heart rate monitor is one of the best monitors for DDP yoga as it comes with great features that can track high-intensity workouts.
- The heart rate chest strap is made of soft material that makes it comfortable to wear. Also, it is adjustable, which allows one to increase or decrease the length of the chest strap as per their chest size.
- This monitor works with many applications such as Woohoo, Garmin, and many more.
- One can easily separate the sensor and the strap, making it simple to wash the strap.
- It is an IP67 water-resistant strap, which allows an individual to wear the strap quickly even when they are sweating too much.
- The heart rate monitor supports more than 100 third-party apps.
- It is a versatile heart rate monitor that you can use for various fitness activities like cycling, DDP Yoga, running, football, and many more.
Cons
- The strap is fragile and tends to break quicker than average because of its less durable material.
Features
- Connectivity- This heart rate monitor comes with ANT+ and Bluetooth connectivity features. Due to its third-party app support, you can easily connect the chest strap with different apps at your convenience. Also, you can connect the monitor with smartphones and different fitness equipment.
- Accuracy- It is equipped with a high-technology RD team that provides accurate heart rate data. The manufacturer uses an accurate sensor to offer data, making it a reliable option for a heart rate monitor for DDP Yoga.
- Material- The material used to make this chest strap is plastic, which is somehow not suitable for many people. And it is a common material that is used for manufacturing many heart rate monitors.
- Price- It is a cheap-priced heart rate monitor. Since many chest straps come under the same price range, all its features do not make the buyer regret it.
#4. Wahoo Fitness TICKR FIT
Features
- Connectivity- 8/10
- Accuracy- 8/10
- Material- 7/10
- Price- 7/10
- Overall Score- 8/10
Technical Specifications
- Arm Band
- Black color
- 6.69 X 4.8 X 7.09 Inches Dimensions
- Waterproof
- Built-In Memory- No
- Battery: 35 hours Battery Life and Lithium-Ion
- IPX7 Equipped
The Wahoo TICKR FIT is an excellent fitness armband that is equipped with great connectivity and technology.
Pros
- It is a versatile fitness tracker that gives you enough data on burned calories, heart rate, and real-time data of different training zones.
- The armband is adjustable, making it easy for the user to adjust the size as per the perfect fit.
- You can wear this armband during different types of exercise, as per your need.
- Its IPX7 waterproof feature makes it suitable to wear up to 5 ft of water level.
- The armband is an easy and convenient way to record or track heart rate during DDP yoga compared to the chest strap.
- The manufacturer of this armband offers a free returns policy on the product.
- It is a lightweight fitness tracker that does not put pressure on your arm.
Cons
- The devices do not show accurate data sometimes, as per customer reviews.
Features
- Connectivity- The armband is compatible with every smartphone and device. But you can connect the device with different apps like Wahoo, Nike, Garmin, and many more. You can connect your tablet, smartphone easily with this armband through Bluetooth connectivity.
- Accuracy- The heart rate monitor is equipped with ANT+ technology that provides accurate data.
- Material- The manufacturer uses plastic to make this armband comfortable.
- Price- It is an expensive heart rate monitor as compared to other above-stated trackers.
You might like to read: How Many Calories Does Kundalini Yoga Burn
#5. Garmin HRM Pro
Features
- Connectivity- 8/10
- Accuracy- 8/10
- Material- 8/10
- Price- 7/10
- Overall Score- 8/10
Technical Specifications
- Chest Strap
- Black color
- 5.59 X 1.18 X 0.47 Inches Dimensions
- Water-resistant
- Built-In Memory- No
- Battery: One Year Battery Life
- Lightweight and Small Sensor
Garmin HRM pro is equipped with ANT+ Technology that shows accurate real-time heart rate data, calories burned, steps count, and many more.
Pros
- You can wear this chest band at the time of different activities like swimming and other fitness activities.
- The user can replace the battery easily after using it for one year continuously.
- This heart rate monitor captures different body dynamics like ground contact time, vertical ratio, and more.
- The device also tracks the number of steps; calories burned, intensity minutes, and while doing any fitness activity.
- You can use the tracker during high-intensity training sessions, even when sweating more, because it is a waterproof device.
Cons
- As per customer reviews, it is not an accurate heart rate monitor.
Features
- Connectivity- It is the most compatible fitness tracker that you can easily connect with different smartphones and training apps like DDP Yoga, Woohoo, and more. You can connect this tracker through Bluetooth.
- Accuracy- Its ANT + Technology shows accurate real-time data, such as heart rate, calories burned, training mode, etc.
- Material- The manufacturer uses plastic to make this heart rate monitor comfortable and easy to wear.
- Price- This heart rate monitor is quite expensive as compared to other fitness trackers for DDP Yoga.
#6. Scoche Rhythm + Heart Rate Monitor
Features
- Connectivity- 8/10
- Accuracy- 8/10
- Material- 8/10
- Price- 8/10
- Overall Score- 8/10
Technical Specifications
- Armband
- Different Colors
- 14 X 17 Cm Dimensions
- Waterproof
- Built-In Memory- Yes
- Battery: Rechargeable
- Ant + Technology
- Works with 200+ apps
- Optical sensors
Scosche Rhythm comes under the best heart rate monitor for DDP Yoga. It is fitted with high-quality optical sensors and a built-in accelerometer that offers accurate heart rate data.
Pros
- The manufacturer provides five different colors in this product that make it easy for you to choose the color as per your choice.
- Since its flexible and has a hook style, the band is suitable for triceps or biceps comfortably.
- It comes with longer battery life, which allows you to use the tracker for 24 hours continuously. Also, it gets recharged within a few hours.
- It comes with green and red LED light that measures blood flow accurately in all skin type tones.
- Even during the most strenuous workouts, you can wear this armband as it is waterproof and sweatproof.
- The easily adjustable and easy-to-wash armband makes it a perfect choice.
- The manufacturer provides a charging cable and a lightweight charger along with the fitness tracker.
Cons
- Life of this HRM might not be longer than a year.
Features
- Connectivity- You can easily pair this heart rate monitor with your smartphone and connect it through Bluetooth with different android or IOS apps.
- Accuracy- Due to its inbuilt accelerometer, it is a reliable and highly accurate heart rate monitor. The optical sensor technology also helps in providing accurate data.
- Material- It is made up of cotton jersey material, which is sturdy and comfortable.
- Price- When we talk about the price, somehow it is higher than average, but all its features like stylish, superior accuracy and more make it a worthy product.
My Top 3 Choices
For a DDP Yoga practitioner, an HRM is a must. From our list above, we believe we have picked out three options that will suit every taste and budget below.
In my list, the top-rated option is the Polar H10 Heart rate chest strap. It is considered to be one of the most accurate HRMs and is equipped with the latest technology.
The second option I would suggest is Scosche Rhythm because it has a high-quality accelerometer and optical sensors that measure your Heart Rate with a lot of accuracy.
If you are looking for a value for money option, the Garmin 010 Fitness tracker suits the bill perfectly
