Fitbit are one of the few devices that can track Yoga. But how accurate is Fitbit Yoga? And how can you use Fitbit yoga properly? Read on to know more.
Using Fitbit is an excellent way of monitoring your Yoga. But in reality, many people find it unusual when we talk about Fitbit and Yoga together.
Fitbit is known for tracking the number of calories while exercising and keeping track of various exercises like running, working out in the gym, swimming, and more.
But yes, Fitbit can also be used for tracking the progress of Yoga asanas.
In this article, we will help you understand:
- How does Fitbit work?
- How accurate is Fitbit Yoga?
- Things to know about wearing a Fitbit in Yoga class
How does Fitbit Work?
Fitbit is a leader in the category of fitness trackers. It comes with all functions and features that a fitness enthusiast needs for tracking their fitness level.
Fitbit devices have an accelerometer to measure the movements of a wearer. The accelerometer tracks the person’s movement and then translates them into digital form to count the number of calories you burn, the number of steps you have taken, and much more.
Fitbit runs on its own separate operating system instead of Android Wear. It is the most helpful device for people who want to live a healthy life in their weight loss regime. With the help of Fitbit, one can transform their life for better overall wellbeing.
How Does Fitbit Work For Yoga?
As we know, it counts the steps, measures the movement data, and more, but how does it work for Yoga? Yoga is not counted as the same exercise as walking, running, or any high-intensity activity.
However, many people consider it one of the best ways to lose weight or reduce stress levels. We all know that Yoga is all about stretching muscles and strengthening the core, so how can a Fitbit help in Yoga? There are different Yoga styles, like Hot Yoga, Vinyasa, Hatha, and a few more. Every type has a way of exerting your body. FitBit can help with each type in a different way.
Fitbit And Power Yoga
Vinyasa Yoga is also known as Power Yoga. Power Yoga is a fast-paced style of Yoga that is specially designed for cardiovascular endurance. It requires more focus on breathing, so while doing Vinyasa Yoga, it is essential to take care of the heart rate and blood pressure to ensure proper body working while stretching or performing Yoga. That is why people who are into Vinyasa Yoga tend to use Fitbit to track their fitness levels.
Fitbit has unique features such as a heart rate monitor and a calorie tracker. When a person is doing power yoga, they can use Fitbit to track their heart rate and other vitals. This helps them understand how well they are performing their asanas.
How Accurate Is Fitbit Yoga?
While there are no studies available online, many users find that Fitbit is accurate nearly 70% of the time. The high-end Fitbit devices are more accurate, whereas the entry-level ones are not.
Whenever a person is wearing a Fitbit, it collects the data on how their heart rate is fluctuating. Fitbit helps Vinyasa Yoga by monitoring the heart rate and keeping data of the number of burned calories that contribute to weight loss regime and enhance overall health. While Fitbit comes with pre-programmed apps, like running, walking, Yoga, it gives you the most accurate results for Yoga when you set the device into Yoga mode.
How Many Calories Can You Burn Through Yoga?
The answer to this question depends on various factors like age, weight, level of intensity, fitness level, and more. Every Yoga session gives different results, and different types of Yoga have different results as well.
For example, a person burns more than 400 calories in a 75 minutes power yoga session. Power Yoga done for 75 minutes results in increased heart rate; usually, for the first 15 to 20 minutes out of 75 minutes, the heart rate increases. For the next few minutes, it remains steady and allows a person to maintain the same intensity throughout the yoga session.
How To Set Up A Fitbit For A Yoga Session?
Usually, all Fitbit models come with 15 and more trackable programs; unfortunately, few do not have Yoga on their list. But to set FitBit for a Yoga session, you need to follow few steps; they are given below:
- The first step is pairing your Fitbit with a smartphone; with the help of Bluetooth connectivity, you can easily connect your activity tracker with your phone.
- You need to see whether Yoga is on the list of workouts or not. Check for Yoga and then re-sync your device.
- Now open the exercise app on your Fitbit and select Yoga to start your tracking.
The above steps must be followed in the same sequence and are essential to track your vitals while doing Power Yoga.
Things To Know About Wearing A Fitbit On Yoga Class
Power Yoga or Hot Yoga are high-intensity workouts; they lead to a lot of sweating, and Hot Yoga is even done at sauna-like temperatures. It is essential to go for a water-resistant Fitbit if you are performing these asanas. Also, it is recommended to get a Fitbit that can withstand heat.
Do Not Disturb
You must turn on Do Not Disturb Mode during the Yoga class to avoid calls and messages.
Answers To More Questions About Fitbit For Yoga
Is Fitbit accurate for Yoga?
Just like other activities, Fitbit is also accurate for Yoga. Accuracy improves with the model; the higher the model, the better the accelerometer, and therefore the more accurate are the calorie count readings.
Does Yoga Count as active minutes on Fitbit?
Active minutes are not only countable through steps; in fact, non-step-based activities like Yoga also count as active minutes on Fitbit.
Is Fitbit accurate for calories burned?
As per the study, the most accurate device for measuring calories burned is Fitbit.
Fitbit Yoga Is Accurate Almost 70% Of The Time
If you are looking for a Fitbit for Yoga, then it is a wise decision. It is most useful for Power Yoga to track your heart rate and the number of calories burned. The above article gives you detailed information on how Fitbit is accurate for Yoga.