Ritesh 
DDP Yoga focuses on losing calories by achieving the optimum heart rate. You need to have the best heart rate monitor for DDP Yoga to get the maximum benefit from it. Below we give you our top choices Using a heart rate monitor (HRM) can benefit you whether you practice DDP yoga or traditional yoga. … Read more
Yoga is not just a workout routine; it is a fountain of ancient wisdom about how to keep our mind and body healthy. Whether you are a practicing or an aspiring one, these 100 yoga statistics will help you understand the popularity and spread of this ancient exercise form. Did you know that Yoga is … Read more
Here’s a quick and easy guide for you to build an outside yoga deck to enhance your daily practice. Practicing the art of yoga outside your house is quite magical and healing for one’s mind, body, and soul. However, to practice yoga in your garden or backyard, you will need to build an outdoor yoga … Read more
Is hot yoga safe while breastfeeding? We discuss this in detail and also give an answer to your other queries about breastfeeding and yoga. The many health advantages that breastfeeding provides for both the mother and the child make it a gratifying experience for all parties involved. However, nursing your infant may be a difficult … Read more
