Can you get stretch marks from Yoga? Yoga helps reduce stretch marks; however, an intense workout may end up giving you the opposite effect. Read on to know more. Most people deal with stretch marks at some point in their life. Stretch marks are a type of scar that appear on your skin after pregnancy, … Read more
Yoga is the perfect exercise for both your body and mind. But can you do Yoga without an instructor? Is it possible to learn and practice Yoga by yourself? Let’s find out. Yoga is a spiritual practice that may take a lifetime to master. It involves many postures or asanas , which help in improving … Read more
Is hot yoga safe while breastfeeding? We discuss this in detail and also give an answer to your other queries about breastfeeding and yoga. The many health advantages that breastfeeding provides for both the mother and the child make it a gratifying experience for all parties involved. However, nursing your infant may be a difficult … Read more
A pacemaker cannot stop your movement. You can carry your daily routine as usual after getting a pacemaker installed. And if you are wondering can I do yoga with a pacemaker then we have got you covered. Getting through heart surgery and having a pacemaker installed after that can cause a drastic change in your … Read more
Many of our female readers ask us: “can you do yoga while pregnant?” Pregnancy does not mean you should have to give up your yoga sessions. Learn what asanas you can and cannot do as your pregnancy progresses. There are many precautions you should follow when doing yoga when pregnant. Doing yoga while pregnant is … Read more
Is it acceptable to do yoga after you give blood? Can I do yoga after giving blood? Read on to know more. Since ancient times, yoga has been known as the uninterrupted connection between the soul and the body. Performing yoga is a form of selfless love for yourself. Yoga therapy is an excellent method … Read more
Feeling sleepy after doing exercises or yoga is quite normal. If you want to know “can I sleep after doing yoga” then you can get all your answers here. Physical activity helps us boost our energy since doing any form of exercise increases the rate of blood flow and elevates our heart rate, thus making … Read more
What do you call a person who is doing yoga? There are many confusing terms bandied about, but you will get all the clarity that you need by reading this article. Whether you’re new to yoga or have been practicing for a while, it’s possible that you’re not acquainted with all of the terminology associated … Read more
Why does Yoga make me nauseous? Many new practitioners of yoga ask this question. Don’t worry; it is a very common feeling. In this article, we explore the reasons behind it. Do you feel nauseous after doing Yoga? Then don’t worry, you are not the only one. Many people have come up with the question, … Read more
Our readers often ask us how long after eating should I wait before performing yoga? In this article, we will talk about this in detail. I have heard people saying that you cannot run or swim with a full stomach; otherwise, you will suffer from cramps, pain in the stomach or even nauseous. What about … Read more