Are you confused about which direction to face while doing yoga? Getting all sorts of complicated advice from all corners, but no clear answers. Well, not if we have something to say about it! Read on to clear all your doubts!
Many times all of us get frustrated due to our monotonous lifestyle and hectic schedules. We often tend to feel tired and lose our enthusiasm. Well, this doesn’t happen with a single person, but many people go through this multiple times.
We are loaded with several tasks, and stress that prevails is next level. However, yoga is renowned for helping us get relief from this stress. The question is in which direction should we face while doing yoga, to get maximum benefits from the practice.
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What is Yoga?
Yoga refers to the practice of breathing and chanting along with performing various flexibility and stability positions. With the help of yoga, we can achieve calmness and spirituality. There are multiple forms of yoga that can be practiced. Some examples include, Vinyasa Yoga, Hatha Yoga, Hot Yoga, Aerial Yoga, to name a few.
Let’s now understand the direction we should face while performing yoga.
Which Direction Should You Do Yoga?
The direction in which you should practice yoga is decided as per the aim and goal we would like to achieve. If you are thinking of losing weight and practicing it to enhance your physical flexibility, you should perform facing the southeast direction.
A lot of people perform yoga to achieve a still state of mind and meditate for this condition. The North-East direction is best to attain this with your yoga practice.
In Which Direction Should We Sit for Meditation?
We meditate to achieve spiritual connection and to induce positive thoughts in our minds. North-East is the best direction in which you can meditate. Multiple people recommend that it adds to the quality of performing yoga.
In Which Direction Should We Do Pranayama?
There is no particular direction that you need to face while performing Pranayama. However, for performing Pranayama, the most vital thing we need to keep in mind is on do these breathing exercises on an empty stomach. So, the recommended time for performing Pranayama is in the morning.
Practicing 20 to 25 breaths every day is a great start. Gradually, you can elevate your breathing counts and concentration levels.
Also, while doing Pranayama, it is helpful to wear loose clothes rather than ones that are tightly fitted. It is advantageous to wear cotton clothes because cotton clothes keep your body temperature low. Maintaining lower levels of body temperature is highly beneficial for performing your breathing exercises, which form the core of Pranayama.
What Are the Benefits of Yoga?
Enhances your flexibility and posture
Working long hours by sitting at a single place has created many posture problems for us. Lots of us want to get a perfect solution for our hunchback which could help us get rid of it completely.
Don’t sweat because you have got the perfect savior that is practicing yoga daily. If you perform yoga daily, you will notice amazing changes taking place in your body. A significant increase in flexibility has been observed by a number of yogis. These changes will happen automatically as you continue being consistent with your practice.
Your back pain will vanish
Having back pain is widespread nowadays. Multiple times we don’t understand that back pain occurs due to zero physical activity. Sometimes it is due to a deficiency of calcium. By paying attention to your diet and practicing yoga daily will help you get rid of back pain.
You will notice that gradually your back pain has vanished, and you have gained more strength and stamina. But it comes with regular practice, and consistency is necessary when it comes to yoga.
However, if you are already experiencing back pain, be careful of the asanas that you perform. Twists and back bends, both forward and backward, should be avoided. Moreover, speak to a doctor or a physiotherapist before you take on any exercise while in pain.
It acts as a stress reliever
Are you someone who is always stressed about work or family issues? Do you want to get rid of this problem? Don’t stress about it because the ball is in your court. You have got the best way to get out of this. The main aim of doing yoga is to calm down and forget all the problems in your life.
Multiple thoughts strike our minds at the same time. Apart from that, we also tend to overthink about these thoughts. By doing yoga, you can eliminate all these negative thoughts gradually. By practicing it regularly, you can achieve stillness of mind.
Once you get habituated to staying calm and understanding things properly, you will notice a slight difference in your energy levels and thinking patterns. Your thoughts and views will become more rational.
It promotes self-care
Over time, we tend to forget that we need to become a priority for ourselves. Self-care is an important component, and all of us must encompass it in our daily lives. You would notice that once your health improves, you also feel more energetic.
After becoming a regular practitioner of yoga, one begins to pay more attention to the body and even eating habits. After performing three to four yoga sessions, you will also notice that peace and calmness you gain after doing yoga are completely different. In the process of doing yoga, by default, we begin to understand the value of incorporating good things and the significance of self-care.
It’s the best solution for arthritis
People of the older age category often have arthritis and find it hard to manage it. Yoga, in such a situation would be very helpful!
Along with your regular medicines for arthritis, you can perform yoga. By practicing yoga gradually, your arthritis will recede. Many people have noticed positive changes from having performed yoga. However do speak to your health care expert before you start any kind of exercise, if you are suffering from arthritis.
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Wrap Up
Many problems and thoughts plague our mind. One great solution that has been observed is to practice yoga in its various forms, be it meditation, Pranayama or Yoga Asanas.
It’s essential to understand the direction and get appropriate information related to something before performing it. In this article, you will come across the directions and ways along with the benefits of yoga. Make sure you go through it and understand it well.
Enjoy your yoga!