Can Bouncing On A Yoga Ball Break Your Water?

Want to try the Yoga ball during your pregnancy? Can bouncing on a Yoga Ball break your water? Let’s see if a Birthing Ball is a right choice for you. Pregnancy is perhaps the happiest news for a mother-to-be. Once the test is positive, then begins the nine months-long journey to motherhood. Tonnes of queries … Read more

Can You Do Yoga With Mono? Does It Hurt Or Help?

If you are recovering from Mono, there is a great chance you are lethargic and sluggish. So can you do Yoga with Mono? Let’s find out. Have you been suffering from fatigue, sore throat, muscular soreness, etc. waking up each morning for your daily exercise routine seems to take up all your energy? Have you … Read more