Prenatal yoga is specially designed to help you prepare for labor and promote the baby’s health inside the womb. But when should you switch to prenatal yoga from normal yoga? This article will help you answer this question. Yoga is a form of exercise which connects your body and mind by doing various asanas and … Read more
Why Do I Yawn During Yoga? Yawning stimulates the brain cells by increasing the blood flow to the brain. Read on to know more. Yawning is an involuntary action that we all experience. Yawning helps wake up and stimulate our brain cells to work more efficiently and helps keep us awake and alert. However, one … Read more
What do you call a yoga instructor on the first day of your yoga class? Know the appropriate terminology before you start the exercises! Yoga has been ever-evolving and is loved by people all around the world. If this is the first time you are going to a yoga class, you might not know how … Read more
Do you practice yoga every day? Learn how intense yoga sessions can affect your body. We will also answer the question: “can you break a rib doing yoga.” Are you thinking about trying yoga? Don’t hesitate as it is a great way to stay fit and healthy. But you might have some concerns about hurting … Read more
Can we do Yoga after breakfast? Or is it best to keep a gap between meals and exercise? Read on to know more. When it comes to whether one should practice Yoga after meals, there are two very different schools of thoughts. One school believes that keeping a three to four-hour gap between meals and … Read more
Did you get a tattoo done or want to get it done? Getting a tattoo is an exciting thing, but at the same time, if you are a fitness freak or a yoga enthusiast, you must be wondering can you go to Hot Yoga after getting a tattoo? This question becomes important especially when you … Read more
Can you wear an Apple Watch in Hot Yoga? No, you cannot. You have to perform hot Yoga in hot and humid conditions, which is outside Apple’s handling guidelines.
Want to try the yoga ball during your pregnancy? Can bouncing on a yoga ball break your water? Let’s see if a Birthing Ball is a right choice for you. Pregnancy is perhaps the happiest news for a mother-to-be. Once the test is positive, then begins the nine months-long journey to motherhood. Tonnes of queries … Read more
If you are recovering from Mono, there is a great chance you are lethargic and sluggish. So can you do Yoga with Mono? Let’s find out. Have you been suffering from fatigue, sore throat, muscular soreness, etc. waking up each morning for your daily exercise routine seems to take up all your energy? Have you … Read more