Can I Sleep After Doing Yoga?

Feeling sleepy after doing exercises or yoga is quite normal. If you want to know “can I sleep after doing yoga” then you can get all your answers here.  Physical activity helps us boost our energy since doing any form of exercise increases the rate of blood flow and elevates our heart rate, thus making … Read more

What Do You Call A Person Who Does Yoga?

What Do You Call A Person Who Does Yoga

What do you call a person who is doing yoga? There are many confusing terms bandied about, but you will get all the clarity that you need by reading this article. Whether you’re new to yoga or have been practicing for a while, it’s possible that you’re not acquainted with all of the terminology associated … Read more

Best Paint Color For Yoga Room: 6 Great Options

Designing a yoga room can be a fun task, and painting your yoga room can change its entire look. Our top three choices are in the table below. Yoga is a much more relaxed version of exercising that involves different physical poses, practicing which can improve your wellbeing. The best part about yoga is you … Read more

8 Best Sound Systems for a Yoga Studio

Best Sound System For Yoga Studio

If you are looking for the best sound system for yoga studio and yoga classes for your group, then you have come to the right place. Our top three choices are listed below. Music gives a pump to any form of exercise, whether it is yoga or Zumba. Music encourages and motivates you to stretch … Read more

How Many Calories Do You Burn In Yoga Sculpt?

Calories Burnt in Yoga Sculpt

Regular Yoga sculpt classes will burn calories and make you physically and mentally fit. Let’s find out how many calories do you burn in Yoga sculpt?  I had never viewed yoga as a workout to lose excess fat in my body. I thought yoga exercises were just meant for toning and strengthening muscles. These will … Read more

Why Does Yoga Make Me Nauseous?

Yoga Making Me Nauseous

Why does Yoga make me nauseous? Many new practitioners of yoga ask this question. Don’t worry; it is a very common feeling. In this article, we explore the reasons behind it. Do you feel nauseous after doing Yoga? Then don’t worry, you are not the only one. Many people have come up with the question, … Read more

Why Can’t Guys Wear Yoga Pants?

Guys wearing Yoga Pants

Why can’t men wear yoga pants in today’s day and age, when everything is moving towards gender neutrality? Let’s talk it out in the open. Our society has a set of rules that no one sets, but most of the population accepts these rules. If someone tries to defy these rules or norms, then society … Read more

How Long After Eating Can I Do Yoga?

Eating Before Yoga

Our readers often ask us how long after eating should I wait before performing yoga? In this article, we will talk about this in detail. I have heard people saying that you cannot run or swim with a full stomach; otherwise, you will suffer from cramps, pain in the stomach or even nauseous. What about … Read more