Is Hot Yoga Safe While Breastfeeding?

Is hot yoga safe while breastfeeding? We discuss this in detail and also give an answer to your other queries about breastfeeding and yoga. The many health advantages that breastfeeding provides for both the mother and the child make it a gratifying experience for all parties involved. However, nursing your infant may be a difficult … Read more

Is Super Brain Yoga Real or A Hoax?

Superbrain yoga

Is super brain yoga real or hoax is a debatable topic, and the topic intensifies as you dig deeper into the subject. Read ahead to get some answers! Superbrain yoga, as the name suggests, is related to your brain and thus grabs your attention. For those not familiar with this term, Superbrain yoga is a … Read more

Do Yoga Pants Stretch Over Time?

Do Yoga Pants Stretch Over Time

There is a very simple answer to the question “why do yoga pants stretch over time?” If you wish to know about this and other aspects of yoga pants read ahead. For those who practice yoga for an active lifestyle, they must own some nice pairs of yoga pants. Yoga pants come in different sizes … Read more

Can I Do Yoga With A Pacemaker?

A pacemaker cannot stop your movement. You can carry your daily routine as usual after getting a pacemaker installed. And if you are wondering can I do yoga with a pacemaker then we have got you covered. Getting through heart surgery and having a pacemaker installed after that can cause a drastic change in your … Read more

Can You Do Yoga While Pregnant?

Butterfly Pose in Pregnancy

Many of our female readers ask us: “can you do yoga while pregnant?” Pregnancy does not mean you should have to give up your yoga sessions. Learn what asanas you can and cannot do as your pregnancy progresses. There are many precautions you should follow when doing yoga when pregnant. Doing yoga while pregnant is … Read more

Which Direction To Face While Doing Yoga?

Which Direction To Face While Doing Yoga

Are you confused about which direction to face while doing yoga? Getting all sorts of complicated advice from all corners, but no clear answers. Well, not if we have something to say about it! Read on to clear all your doubts! Many times all of us get frustrated due to our monotonous lifestyle and hectic … Read more