Yoga is a powerful way to bring your mind and body into consonance. If you want to learn how to control Nightfall by yoga, this article will help you take the right steps.
Also known as Night Discharge, Nightfall is an issue wherein men have a discharge while asleep; it can happen late in the night or early in the morning.
The problem of Nightfall can worsen if penile nerves or muscles weaken because of hormonal fluctuations, prolonged masturbation, and viscosity of your emission thinning down.
Men tend to retain their sperm, but it can ooze out during late night or early morning if it is extra. Moreover, if the amount of sperm oozing out during Nightfall is high, one can feel dizzy, sleepless, weak, and experience infertility, erectile dysfunction, sexual incapacity, and memory and vision loss.
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How Can You Prevent Or Treat Nightfall?
If you want to learn how to control night fall, you should think about certain alterations in your lifestyle and take treatment from a doctor.
However, yoga and mediation have also proven to tackle Nightfall in a much better way. Let’s take a look at the natural solutions that can cure Nightfall.
Meditation
Meditation can improve focusing abilities and regulate inner sensations, allowing men to control their nightfall.
Exercise and Yoga
Exercise and Yoga can prevent Nightfall by helping the individual to control their body, soul, and mind. Running, jogging, and weightlifting will enable you to stay fit, and keep your health in control, thus allowing your nightfall to vanish.
Essential Oils
Having an essential oil bath helps the body and mind to calm down and allows the individual to have a good night’s sleep. Once the individual is rested and relaxed, the chances of Nightfall subside.
Diet
Nightfall can also be cured if one alters their diet and eating patterns. One should also avoid acidic food.
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Yoga Asanas For Controlling Nightfall
Now that you know yoga can cure nightfall, here are the best asanas of yoga for nightfall control. Though there might be a gazillion other asanas that can cure Nightfall, the ones mentioned below are the perfect solution to your problem.
Shoulder Stand or Sarvangasana
Shoulder Stand or Sarvangasana is by far one of the best nightfall yoga asana out there as it works on the entire body. This asana increases blood circulation in all parts of the body, making it feel alive.
All you have to do is lie down in a supine position, then raise your hips, legs, and back at an angle of 90 degrees from the ground. Your arms should be on the floor or if you are a beginner, you can also support your back with your arms. Your abdomen, legs, and shoulders should be in a straight line.
This Asana is beneficial in treating various other issues like sexual disorders, constipation, hypertension, etc.
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Cobra Pose or Bhujangasana
Another great pose in yoga for night fall control is the Cobra Pose.
For Cobra Pose or Bhujangasana, one has to pose their body like a snake raising its hood. Bhujang literally translates to ‘Cobra Snake’ in the Sanskrit language. So the literal translation of the word is what one has to perform – that is a pose, which looks like a snake.
For this asana, one has to lie down on their stomach on their yoga mats and keep the chin relaxed on the floor. The feet should slightly touch each other.
Once that’s done, one should place their hands under their shoulders and take a deep breath, and while breathing, lift their upper body (head, chest, and Shoulder). Stay in this position, and while going back, exhale out as quickly and slowly as you can.
This asana is perfect for the abdomen and back. It strengthens and regulates the organs below the waistline, thus helping in Nightfall.
Thunderbolt Pose or Vajrasana
Thunderbolt Pose or Vajrasana, as it is known in Sanskrit, is a sitting asana wherein one has to sit in a kneeling down position.
The meaning of Vajra is Thunderbolt, and this should be performed once you have consumed your meals. This Yoga pose has beautiful effects on one’s body, provided it is done after eating.
In this position, you will have to come down on your yoga mat and kneel and sit on your legs. Your hips should rest on your heels, and your arms should rest on your thighs or can be in a namaste position. Make sure your chin is parallel to the floor.
This Asana is great for digestion and constipation. Plus, it strengthens your pelvic muscles, thus controlling your Nightfall problem.
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Seated Forward Bend or Paschimottanasana
Derived from the Sanskrit language and formed by combining three words, the translation of Paschimottanasana is back (Paschim), stretch (Uttana), and Pose (Asana). This is a sitting yoga posture.
In this asana, one has to sit down on their mat with their legs extended forward. As you inhale, extend your spine.
Now, hinging from your hips, bend forward and bring your hands to hold your toes. Do this while you are exhaling, this will allow your head to come closer to your knees.
Make sure your legs are straightened. However, if you are a beginner, you can keep them slightly bent from the knees.
Try to hold this position for 10-15 seconds. While holding the position, as you inhale try to lengthen your spine and as you exhale try to go deeper. To come back up, inhale deeply, sit up and stretch your arms up straight above your head.
This Asana will calm your mind, stretch your back and also work on reducing your fatigue, improving digestion, and lastly, curing your Nightfall issue.
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Shoulder Pose or Kandharasana
Kandhar and asana mean shoulder and pose, respectively. The two words originate from the Sanskrit language together meaning “Shoulder Pose.”
In this Asana, one has to lie down on their yoga mats in a supine position, that is straight on your back. Then fold your knees so that the heels are touching the buttocks. Once done, hold the ankles with your hand and raise your hips, chest, and abdomen while you Inhale.
Keep in mind that you should go as high as possible and that your shoulders and feet are on the ground. Exhale as you get back to your normal position, with your back, hips and thighs touching the yoga mat.
This Asana is known for curing various health ailments and also enhancing the sexual performance of men. It also fixes the Nightfall issue.
Keep in mind that you will have to perform this asanas in the morning before sunrise because that’s when it will work the best.
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Home Remedies To Supplement The Effect Of Yoga Asanas
While yoga works wonders to stop nightfall, there are certain home remedies, along with yoga that you can use to control night fall.
Bottle gourd
Bottle gourd is known for its cooling properties. To combat Nightfall, one needs to cool down their system too.
You can use a bottle gourd in two ways, either by consuming the juice before sleeping or mixing the juice with sesame oil and massaging the area.
Gooseberry
Another excellent home remedy is consuming Indian gooseberry juice, famously known as Amla juice. Amla juice is known for building immunity; thus, drinking one glass of juice every day will help relieve the Nightfall issue.
Almonds
Mixing soaked almonds with milk, banana, and ginger can also cure Nightfall. Milk and bananas have cooling properties, which further helps.
Curd
Having curd every day also reduces Nightfall as it has immunity-boosting properties.
Fenugreek And Celery Juice
Fenugreek and celery juice, when mixed with honey, can cure your Nightfall problems.
Garlic and Onion
Garlic and Onion are famous when it comes to curing immunity-related problems; all one has to do is mix raw garlic and onion in the form of salad, and your nightfall problem will vanish in thin air.
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Let’s answer some questions now!
How can I stop Nightfall permanently?
You can stop Nightfall permanently by making lifestyle changes and performing yoga daily. The above mentioned night fall yoga asanas can be of immense help.
Can we control Nightfall?
You can perform yoga to prevent nightfall, make lifestyle changes, and start eating and drinking healthy.
What if Nightfall happens Daily?
Regularly perform yoga to stop nightfall, however, if your problem of Nightfall persists, best is to visit a doctor and get treatment.
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Wrap Up
If you are suffering from the Nightfall, don’t worry. You don’t have to be scared. Follow these yoga asanas and home remedy tips, and you’ll be good to go!
To stop nightfall, exercise yoga asanas mentioned above and you’ll see the the difference. Altering your lifestyle and performing these simple yoga poses and other techniques will work wonders.
