How Many Calories Does Jillian Michaels Yoga Melt Down Burn?

Millions of people have watched the DVDs of Jillian Michaels to lose fat. But how many calories does Jillian Michaels yoga burn? Let’s find out!

Yoga relaxes both your body as well as mind. Nearly 41% of adult US population is obese, while nearly 74% is overweight. Obesity can lead to several health problems like diabetes, hypertension, and various others. Well, practicing proper yoga postures each day will surely help you lose the extra fat and maintain a healthy lifestyle.

Jillian Michael is a renowned fitness trainer. The best part of her yoga training is that you don’t need to invest in special equipment to shed those extra kgs. All you need is a yoga mat and some time to do the yoga posture.

One can easily do the yoga postures as suggested by Jillian Michael at home. You don’t need to attend any particular yoga class or gym to lose fat when you are doing yoga with Jillian Michael.

One frequent question I hear from people is how many calories does Jillian Michael’s yoga meltdown burn

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So, How Many Calories Does Jillian Michaels Yoga Melt Down Burn?

Well, it depends on the weight of your body and the effort you put into doing the yoga postures. However, an average person can lose 225 calories if they practices a 30-minute session or Level 1. So if one practices both the levels, then you will lose 500 calories in one hour.

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Who Is Jillian Michael?

Jillian Michael is from California. She was born in 1974 and is quite famous in America as a personal trainer, businesswoman, author, and television celebrity. People know her for her appearances on NBC, particularly “The Biggest Loser”.

Michael was overweight during her childhood. So her mother introduced her to Martial Arts. Her fitness journey started from there. She struggled a lot to have her proper posture. Now she is guiding numerous people through television shows, her YouTube Channel and through her DVDs.

How Many Calories Does Jillian Michaels Yoga Meltdown Burn

Jillian Michael: Yoga DVD For Melt Down Exercises

The DVD of the yoga meltdown released by Jillian Michael consists of two complete 30 minutes workouts and includes both warm-up and cool-down. Apart from DVDs, you can also access this workout on itunes and on Google Play. Her Meltdown program is also available on Amazon Prime Video. With this 60 minutes long workout, you don’t require any external machine or dumbbells. You would be working with your body weight and in the process, strengthening your core muscles. You can also access her other programs, along with her blog and recipes from the Jillian Michael’s App.

The main aim of this video is to eliminate the myth that yoga is a challenging workout. She provides effective yoga postures, and you can easily try them at home without attending any special sessions. You have to hold each yoga pose for at least 15 seconds for these postures to show results.

Michael is quite good in Martial Arts. So, she combines martial arts with yoga to bring a new workout that will strengthen your muscles, and you will feel fit and healthy in less time.

The yoga DVD has two levels. On both levels, Michael will instruct you at every step. Her step-by-step guidance is great and would prevent you from getting confused.

You might like to read: What Do You Call A Yoga Instructor?

Level 1

She begins her workout with stretching, which is quite vital for any yoga workout. Then she instructs you to do basic yoga asanas, in Vinyasa style. The Vinyasa is a type of yoga in which you do yoga asanas in quick succession as you move from one posture to another, in a flow. It strengthens the muscles and lowers stress and anxiety. In short, it improves your fitness within a short duration. This level is not that tough and can be easily done by beginners.


After doing the basic yoga postures, in this level, yoga postures would be slightly more advanced and complex. She adds more twist and balancing yoga postures which will help you burn more fat.

How Many Calories Does Jillian Michaels Yoga Meltdown Burn

Why Should You I do Jillian Yoga Meltdown Yoga Online?

  • If you attend yoga sessions, you need to pay some fees and go at a scheduled time. But by buying the yoga meltdown DVD of Michael or following her sessions digitally (on itunes or Google Play), you can do yoga postures anytime and anywhere. This is also a more affordable option that going for in-class sessions.
  • A reputed fitness trainer created this DVD. She instructs you every step so that you will not face problems in any pose.
  • It eliminates the myth that yoga is difficult to work out at home.

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Why Should You Not Watch Jillian Yoga Meltdown DVD?

  • There are only 2 workout sessions in this module and you might get bored quickly
  • While the second workout has some advanced poses, but this workout, overall is not for yogis who have been practicing for a while. It is most suited for beginners who are still getting accustomed to yoga postures.
  • The DVD does not give any dietary information, things one should eat or avoid in order to lose weight. However, you can this information from her YouTube Channel and her App.
  • The environment of the home might not always be conducive for yoga. There may be some disturbances at home, or your mind may be distracted by seeing an email or WhatsApp messages.

How Many Calories Does Jillian Michaels Yoga Meltdown Burn

Frequently Answered Questions

#1. How many calories does a Jillian Michael workout burn?

You can burn up to 500 calories in one hour if you practices Jillian Michael’s yoga asanas and exercises. Level 1 would help you lose about 225 calories, and the whole hour ends up with you losing a total of 500 calories.

#2. How many Pounds can you lose with Yoga Shred?

An average person usually weighs 150 pounds. If they practice Jillian Michael’s 30-day shred, they will burn 200-300 calories in a day. So basically, they would shed around 2.5 pounds in one month.

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#3. How many calories will you burn with P90X Yoga?

A study by American Council on Exercise (ACE), shows that men burnt 440 to 700 calories per P90X yoga workout where as women, on an average, burnt 300 to 540 calories after each session.

#4. Can you burn 200 calories doing yoga?

Yes, you can burn 200 calories by doing yoga an hour a day. It depends on several factors like the yoga asana you practice, the effort you put in doing asana, type of yoga you are practicing and your weight and height.

How Many Calories Does Jillian Michaels Yoga Meltdown Burn

Wrap Up

Jillian Michael created the Yoga meltdown burn for anyone who commits to losing weight. In her opinion, it’s easy to lose weight, but she will make it easier by providing all the information, diet plan, and yoga postures through DVDs or various online and offline programs and books. If you properly do yoga postures for one hour daily, as suggested by Michael, then you can lose 2.5 pounds in one month.

I hope this article has helped you know about such a famous American trainer and her yoga session. If you choose to participate in Jillian Michaels’s program after reading this article, please do share your experience with us in the comments section so that others can also benefit from your learnings.

Happy Yoga!