Regular Yoga sculpt classes will burn calories and make you physically and mentally fit. Let’s find out how many calories do you burn in Yoga sculpt?
I had never viewed yoga as a workout to lose excess fat in my body. I thought yoga exercises were just meant for toning and strengthening muscles. These will help keep your mind and body together and calm, but they are not meant for losing weight.
But one day, I came to know about Yoga Sculpt Classes. They are different from regular Yoga. Yoga sculpt classes combine vinyasa flow yoga, lifting weight, and cardio bursts.
Yoga Sculpt classes are the perfect blend of mind and body. These classes usually last for 60 minutes. In these 60 minutes you could be doing biceps curls or burpees one minute, then the other minute, you might be bowing down your head or doing some different yoga posture.
As a beginner, it is suggested that you start with a 30-minute session instead of an hour long one.
How Many Calories Does Yoga Sculpt Burn?
According to research done by Harvard Medical school, an average person will burn 240-350 calories in half an hour if he goes for Yoga sculpt classes and exercises.
The caveat here is that burning calories will also depend on your current weight and your effort while doing various yoga postures. The below table will help you determine the calories you may burn if you practice for 30, 45 and 60 minutes.
| Weight(pounds) | 30 minutes | 45 minutes | 60 minutes |
|---|---|---|---|
| 110-120 | 209 | 313 | 417 |
| 121-130 | 227 | 340 | 454 |
| 131-140 | 245 | 367 | 490 |
| 141-150 | 263 | 395 | 526 |
| 151-160 | 281 | 422 | 562 |
| 161-170 | 299 | 449 | 599 |
| 171-180 | 318 | 476 | 635 |
| 181-190 | 336 | 503 | 671 |
| 191-200 | 354 | 531 | 708 |
From the above table, you can conclude that the one who is lighter will burn fewer calories, and one who is heavier will burn more calories in a Yoga Sculpt class. This is because a heavy person expends more energy while exercising, irrespective of what type of exercise it might be.
Advantages Of a Yoga Sculpt Class
People go to the gym to reduce their body weight. But I will advise them to try one Yoga Sculpt class as well. You will surely burn high amount of calories within a shorter period of time as well as gain mental fitness.
In Yoga Sculpt, there are various poses that can be done with weights. This makes it a great cardiovascular workout to add to your routine.
I can see the transformation in my own body after attending yoga sculpt classes for just a month. Let me tell you the advantages of going to a yoga sculpt class that I have felt myself.
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#1. Regulates Your Blood Sugar
If you have diabetes, then you will surely benefit from Yoga Sculpt. The added cardio exercises in Yoga Sculpt will help boost the health of your heart and maintain your blood sugar level.
#2. Increases Bone Density
Lifting weights while doing yoga is not limited to muscle strengthening. It will also strengthen the bones and prevent them from become fragile as you grow old. You may not think so much about this when you are young, but it is a pretty important concern as you grow older.
#3. Strengthens Muscles
Push-ups, squats, and lifting weights, which all form a part of Yoga Sculpt, will surely add strength to the muscles of your body.
#4. Boosts The Health Of Your Heart
Cardio exercises are best for improving the health of your heart. You are strengthening the muscles of your heart because your heart rate will go up while performing Yoga Sculpt.
A strong heart with an excellent cardiovascular system will prevent heart strokes and various heart diseases.
#5. Promotes Happiness
We are all leading a sedentary lifestyle today. Doing regular work out in a busy schedule will have a significant impact on the health of your mind. Your body will release endorphins which will make you happy and reduce the stress levels.
How Should I Prepare For Yoga Sculpt Classes?
Make sure that you are well hydrated before coming to a Yoga Sculpt class. Your yoga instructor would typically take the Yoga Sculpt class in a heated room. Secondly, you have to lift weights while doing various yoga postures, so you are likely sweat a lot.
No doubt, sweating will remove the toxins from your body, but you may also feel dehydrated. So, bring extra water while coming to class.
You can bring a towel to wipe the sweat from your head and eyebrows. After thirty minutes of your sculpt class, try to take protein-rich foods like yogurt, peanut butter, or banana.
Protein is quite essential for building muscles in your body. You can also combine protein with a bit of carbohydrate for best results.
How Often Should You Take Yoga Sculpt Classes?
It’s best to go to Yoga sculpt classes 3-4 times a week. Your body needs some time to recover because you are rebuilding muscles that you may not have used in a very long time.
How To Choose the Right Weight For Yoga Sculpt Classes?
You can have a good workout without lifting weights. But if you choose to lift weights, then first use a lighter weight to warm up your body. You can start using heavier weights eventually to work on your body’s bigger muscles.
You should challenge yourself while practicing Yoga Sculpt. But, it is also important to be aware of your limits and not overstress yourself.
Remember, there is no competition; you should work out at your own pace. Don’t lift any unnecessarily heavy weight because it may lead to long term injury.
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When Should You Go For Yoga Sculpt Classes?
Whenever you are ready to accept any extra physical challenge, you can go for a Yoga Sculpt class. In Yoga Sculpt, you need to do yoga as well as lift weight and do cardio exercises. So, in short, I will say you have to work hard to burn calories.
At the end of a Yoga Sculpt class, you will be drenched in sweat, but believe me, you will feel great. Your body will feel relaxed, and the exercises you do at Yoga Sculpt classes have immense health benefits.
Your heart will remain healthy, and you will have lesser chances of strokes or any heart-related ailment.
Frequently Asked Questions
#1. How many calories do you burn in a Yoga Sculpt session?
An average person will burn 240-350 calories in Yoga Sculpt class within 30 minutes. However, burning calories also depends on the weight of the person. If a person is heavy, they will burn more calories than if they are lighter.
#2. Does Yoga Sculpt help you lose weight?
You will burn calories when you go for Yoga sculpt classes. So burning extra fat will certainly make you lose weight, as long as you keep your diet under control as well.
#3. Is core power Yoga Sculpt a good workout?
Yes, it is a good workout. It combines traditional yoga along with cardio exercise and weight lifting. So, you will have a full-body workout.
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Wrap Up
Many people think that going to yoga classes is just a waste of time and money. But a Yoga Sculpt class will surely prove the naysayers wrong.
The added weight training while doing yoga postures will make the practice more challenging. You will see a transformation in your body after going to Yoga Sculpt classes within a few months.
Yoga Sculpt class is the perfect form of exercise for people of all ages. You need to be mentally prepared that you have to work out in these classes to be fit both physically and mentally.
I hope you liked my article and please don’t forget to share your suggestion with me in the comment section.
Happy Yoga Sculpt!