Want to try the Yoga ball during your pregnancy? Can bouncing on a Yoga Ball break your water? Let’s see if a Birthing Ball is a right choice for you.
Pregnancy is perhaps the happiest news for a mother-to-be. Once the test is positive, then begins the nine months-long journey to motherhood. Tonnes of queries hover over the head with suggestions and guidelines pouring in from all the directions.
As days turn to months and your due dates come closer, many may advise using a Yoga Ball. The name seems interesting enough, but the moment you open your browser, you have pages after pages talking about the benefits and, yes, the possible ill-effects of Yoga Balls.
So, let’s make it easier for all the moms-to-be and club the necessary information in one single informative post.
Let’s understand the physiology of labor first before we proceed. As we progress towards the final countdown to delivery, things can get very stressful. Sometimes a false labor alarm can cause more stress and panic if you are not well aware of the situation.
Signs of Labor To Prevent False Alarm
Some of the key features of actual labor include
- Increased lower pelvic pressure due to the descent of the baby.
- Better breathability due to reduced stress on the upper section of the body, including the diaphragm.
- Cramping of the lower abdominal region
- Increased pain in the lower back region, particularly along the coccyx bone
- Irregular Labour contraction of mild intensity.
Rather than panicking, the first step is to relax and prepare yourself for the upcoming journey. If possible, take a warm bath and apply a heat pack on the lower pelvic and abdomen region.
Do not forget to pack up your essential go-to bag if you travel to a hospital for delivery.
Have plenty of water and keep moving to keep yourself busy and active.
Taking time to bounce lightly on the yoga ball is also a great way to relieve the backache. In case you are too tired, take a nap. Ensure to contact your physician and companion to give a heads up. Once the contractions are at least a few minutes apart and lasting for over a minute at a stretch, it’s time to make a move to the hospital.
What Is a Yoga Ball?
In simple words, these are large vinyl balls used for exercise. Also known as Physio Ball, they are used to strengthen the body and stabilize the core.
Yoga Balls can help in improving the posture and reduce back pain related issues. Physio Balls or Yoga Balls are also called Stability Balls and are often used by pregnant women to help in relieving pain and stress, especially in the back.
What does bouncing on a yoga ball help with?
Once yoga balls reach the maternity section, many begin to refer to them as the Birthing Ball. Used during every phase of pregnancy and post-op scenarios, they are slowly becoming a conventional necessity for pregnant women globally.
So, what does a Birthing Ball do exactly? There are two specific benefits that most women point out.
- The ball allows a better and more relaxed sitting position for the mother and facilitates better pelvic muscle relaxation.
- The slight bouncing of the ball helps in relieving pain by applying pressure on exact pain points.
These large balls are designed to accommodate the extra weight of a pregnant female. They are completely slip-resistant and have a very light bounce that’s optimal for women at any stage of pregnancy. The curved finish of the Birthing ball is often more comfortable for those who are nearing their term.
Did Bouncing on a Ball Induce Labor for Anyone?
I’m sure this is the main question most women have been waiting to be answered. While the yoga ball is a great accessory to reduce stress and pain, inducing labor is still a debatable matter.
What happens is that using a birthing ball helps widen the pelvic bones and relax the muscles. The cervix dilates more easily because the pelvic muscles are already relaxed and stretched out.
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How long do you bounce on a yoga ball to induce labor?
There is no concrete evidence that can point that a Yoga Ball can induce labor, let alone break your water. It is all a matter of human biology.
Many may contradict and say that sitting on a birthing ball is ideal for facilitating the baby’s descent into the birth canal. Some may even say it is a holistic and natural approach to delivery without needing any drugs. After all, it has been used by many for ages.
According to most new mothers who have tried the Yoga Ball to induce labor, it can take anywhere between a week to a few hours if used properly.
Many vouch for the benefits of using a birthing ball for delivery. The list of benefits as mentioned by people who believe in a holistic approach includes
- Improves the fetal position
- Reduces the stress and relaxes the muscles
- Improves the blood flow between the uterus and placenta
- Creates counter pressure on thighs and perineum, thus reducing the intensity of cramp.
Positions to use on a Yoga Ball to induce labor
It is believed that inducing labor and helping to break the water is possible. The four most common methods advised by experts are
- The Outward V motion
- The Figure of Eight
- Rocking motion
Here is an excellent video demonstrating some of these exercises for would-be mothers:
Answers To More Of Your Questions About Inducing Labor
How many cm dilated do you have to be for your water to break?
Ideally, post the 36th week, it is time to be careful. When the cervix is fully dilated between 8 to 10 cms, pregnant ladies reportedly hear a popping sound followed by gushing warm liquid between their legs.
Did bouncing on a ball induce labor?
Though there is no scientific explanation, many experts believe that bouncing on a ball helps relax the cervix and pelvic muscles, thus inducing labor.
What does bouncing on a yoga ball help with?
The yoga ball helps relax the lower body muscles and relieve the pain in the lower back and abdomen region. Many have also been reported saying that bouncing on a Yoga is a great way to relax and relieve stress and anxiety.
Yoga Balls Help Relax Your Pelvic Muscles To Improve Chances Of Inducing Labor
Once your water breaks, regardless of how it happened, it’s time to get the cape of motherhood on and fight through the pain and cramps. After all, a new human is on the verge of taking birth courtesy of you and your womb.
Yoga Ball can be used post-pregnancy, too, if you still have persistent backaches and muscle soreness. However, it is only based on the necessary advice from the physician.