Gaurav Dhir 
Is it acceptable to do yoga after you give blood? Can I do yoga after giving blood? Read on to know more. Since ancient times, yoga has been known as the uninterrupted connection between the soul and the body. Performing yoga is a form of selfless love for yourself. The therapy is an excellent method … Read more
How many calories does Kundalini Yoga burn? This question is a bit of a misnomer because Kundalini yoga is a lot more than just the physical act of performing exercises. Let’s understand this in more detail. We human beings are highly negligent when it comes to taking care of ourselves. Despite wasting time on numerous … Read more
You can’t really enjoy a good yoga session without your trusty yoga mat. But when you are cycling down to the studio, there’s really no place to keep it! How to carry a yoga mat on a bike? We discuss below some ways to do it. If you are a Yoga person, you may want … Read more
Jeans or Yoga pants- each has its own proponents in terms of comfort, fit, and style. However, one question that has a definite answer is: “Are yoga pants warmer than jeans?”. The answer is yes, but we will give you the whys and hows in the article below. Many people wonder, is it ok to … Read more
Feeling sleepy after doing exercises or yoga is quite normal. If you want to know “can I sleep after doing yoga” then you can get all your answers here. Physical activity helps us boost our energy since doing any form of exercise increases the rate of blow flow and our heart rate and makes us … Read more
What do you call a person who is doing yoga? There are many confusing terms bandied about, but you will get all the clarity that you need by reading this article. Whether you’re new to yoga or have been practicing for a while, it’s possible that you’re not acquainted with all of the terminology associated … Read more
Designing a yoga room can be a fun task, and some of the best paint colors for a yoga room can change the entire look of the room. Our top three choices are in the table below. Yoga is a much more relaxed version of exercising that involves different physical poses, practicing which can improve … Read more
If you are looking for the best sound system for yoga studio and yoga classes for your group, then you have come to the right place. Our top three choices are listed below. Music gives a pump to any form of exercise, whether it is yoga or Zumba. Music encourages and motivates you to stretch … Read more
Regular Yoga sculpt classes will burn calories and make you physically and mentally fit. Let’s find out how many calories do you burn in Yoga sculpt? I had never viewed Yoga as a workout to lose excess fat in my body. I thought yoga exercises were just meant for toning and strengthening muscles. They will … Read more
Why does Yoga make me nauseous? Many new practitioners of Yoga ask this question. Don’t worry; it is a very common feeling. In this article, we explore the reasons behind it. Do you feel nauseous after doing Yoga? Then don’t worry, you are not the only one. Many people have come up with the question, … Read more