Emma Anderson 
How many calories does Kundalini Yoga burn? This question is a bit of a misnomer because Kundalini yoga is a lot more than just the physical act of performing exercises. Let’s understand this in more detail. We human beings are highly negligent when it comes to taking care of ourselves. We would rather waste time … Read more
Regular Yoga sculpt classes will burn calories and make you physically and mentally fit. Let’s find out how many calories do you burn in Yoga sculpt? I had never viewed yoga as a workout to lose excess fat in my body. I thought yoga exercises were just meant for toning and strengthening muscles. These will … Read more
Yoga pants are very popular these days, but is it OK to wear yoga pants in public, or should they be confined to gym rooms and yoga sessions? Let us explore this topic in detail. Yoga pants are one of the most popular clothing options ever created. They’ve become so widespread so fast that they’ve … Read more
Why do girls wear yoga pants every day? Read this article to understand why girls love these leggings which have become a huge fad in recent years. “I am a departmental store manager and a mom of three kids. I am stout and have a pear-shaped body. My work requires me to wear something flexible … Read more
One question that our readers ask us a lot is: how do you feel after doing yoga? The answer is unique to each person because yoga is a very personal experience. However, some factors will help you enjoy your yoga class more. Read on. In today’s era, we are leading a stressful life. Obesity is … Read more
Prenatal yoga is specially designed to help you prepare for labor and promote the baby’s health inside the womb. But when should you switch to prenatal yoga from normal yoga? This article will help you answer this question. Yoga is a form of exercise which connects your body and mind by doing various asanas and … Read more
P90x is a high-intensity exercise regime. To know how many calories does P90x yoga burn, read the article below. Yoga is an ancient practice developed in India that involves meditation and breathing techniques for physical and mental well-being. This practice of over 5000 years old has gained popularity and is seen being practiced across … Read more
Grey yoga pants don’t go with everything. Let’s see what to wear with grey yoga pants. Like Mark Zukerberg loves his grey t-shirts, I too like the color grey. I recently bought grey yoga pants, but none of my t-shirts or tops were going with them. After much research and trial, I bought some colorful … Read more
In this write-up, we take a look at the best yoga mats for DDP yoga. For our top selections, please refer the table below. Yoga has become one of the best workouts among people. Doing yoga is perfect for anyone who doesn’t want to go to the gym. It benefits both your body and mind. … Read more
Yoga mats offer you comfort and prevent bruises and injuries. This is why you need a yoga mat. Read further to learn more about them. Yoga is dedicated to aligning the heart, mind, and soul towards a healthy lifestyle. It includes systematic practice of breath control, physical exercise, diet control, and also meditation. People practicing … Read more
