Why Do Girls Wear Yoga Pants? Is It Just Because Of Looks?

Why do girls wear yoga pants every day? Read this article to understand why girls love these leggings which have become a huge fad in recent years.

“I am a departmental store manager and a mom of three kids. I am stout and have a pear-shaped body. My work requires me to wear something flexible and comfortable on the job, and I need to bend several times to organize the shelves. 

Also, since I am on the heavier side, I needed something that can make me look sleek and covered my pear-shaped body. 

Recently I bought a few yoga pants as I joined a yoga class to reduce weight. Surprisingly these pants were a perfect fit and hugged my body like a second skin. 

After using them for several months, I understood why do girls wear yoga pants. And why do I see so many women around in yoga pants?” said one of my students recently to me.

True to her word, if you don’t own a few pair of yoga pants, you are missing something very important in your wardrobe. And I am pretty sure that after going through these blog on yoga pants, and you too will want some in your cupboard.

Photograph: Canva Stock Photo

Reasons: Why Do Girls Like Yoga Pants?

#1 Yoga pants are comfortable

The top reason why girls like yoga pants is that they are comfortable. They are made of stretchy material, and they fit perfectly even if you have gained a few pounds. The pants stretch well and are snug to the body in a way that makes them very comfortable to wear all day long. Even if you are feeling bloated, they don’t cut into your skin. 

#2 They are perfect while traveling

For female travelers, yoga pants are like a boon. No matter how you are travelling – by bus, metro, or airplane, you can move and sit the way you want. Unlike with jeans or skirts, with yoga pants you wouldn’t feel cautious of your posture. You can also sleep comfortably wearing them. Also, they don’t hinder your movement and are very easy to pack.

#3 Yoga Pants are very affordable

Yoga pants are not very expensive. They won’t cost you a fortune, unlike jeans, trousers and other clothes. You can easily buy three to four pairs of yoga pants at a time and wear different tops and sneakers every day to get a different look whenever you wear them. Thus, you stay away from the mental hassle of shopping every month. 

#4 They are easy to store

Unlike trousers and jeans, yoga pants occupy very little wardrobe space. You can easily fold and stack them one over the other. Also, when you are traveling, you can keep three to four pairs of yoga pants without wasting much luggage space. 

You might like to read: Why Do Guys Love Yoga Pants?

#5 They are versatile

These yoga pants are not just suitable for yoga, but they can be worn any time of the day. You can pair them with a nice top, sandals, handbag, glares, and you are good to go. Yoga pants come a multiple colors and prints catering to both subtle senses and the ones who like a bit of funk in their clothing!

#6 Sweat-free Pants

Most yoga pants are made of hygienic and breathable materials such as spandex, polyester, lycra, rayon, and nylon. You’ll also find yoga pants made of natural materials such as merino wool and bamboo, which are equally comfortable. Sweat-free or breathable pants help maintain proper air circulation to the body and wick the sweat away. Most yoga pants are body fitting and hence prevent your thighs from chaffing. Thus, you will feel dry throughout the day

#7 All-season wear

Yoga pants are all-weather pants. This is one of the most important answer to why do girls like yoga pants. You can wear yoga pants in summers, winters, and during monsoon. In summer, a breathable and sweat-wicking material keeps you cool. Some pants come with fleece lining, which keeps you warm during winters. And polyester material, besides being breathable, also dries quickly; hence is perfect for the rainy season. 

Photograph: Canva Stock Photo

#8 They require no care and maintenance

Unlike cotton pants, yoga pants require no-to-minimum care and maintenance. You can wear the same pair of pants every day without washing, and no one will notice it. However, for your sake of hygiene, I would recommend that you was your yoga pants frequently!

You can also wash the same pair every day and wear them every day without the fear of damaging the fabric. The color also stays forever, and the elastic waistband does not become loose even after regular wash. 

#9 Helps you stay motivated

If you are looking for Monday motivation to get up and get going, then trust me, yoga pants should be your go to. Yoga pants will surely help you get that motivation and make you run the extra mile. Even if you are not working out, you will feel active the whole day.

#10 Improves your breathing

Since yoga pants are comfortable to wear, they will help you breathe easily without putting any pressure on your abdomen. Clothes like jeans and trousers could restrict your breathing. A nice pair of yoga pants will not have this effect as long as you prioritize comfort when you are shopping.

Photograph: Canva Stock Photo

Is It OK To Wear Yoga Pants In Public?

I don’t think there is any problem with wearing yoga pants in public. In fact, I will say that yoga pants are the new jeans. If you can wear skinny jeans in public, then why not a pair of yoga pants. However, different countries have different approaches to it:


In America, it is OK to wear yoga pants in public. You can wear it anywhere and at any time of the day. You can go clubbing, partying, for dinners, in the office or any where else with your yoga pants on.


Paris is the world’s fashion capital, but interestingly you will not see a single woman wearing yoga pants on the streets. This is because the French do not find yoga pants stylish. In France, wearing a pair of yoga pants in public isn’t considered appropriate. In fact, you will not see anyone wearing yoga pants, outside of their yoga class, in the whole continent!


Germans do not find it appropriate if women wear yoga pants in public. They consider them as a very casual outfit, meant only to be worn inside the gym or when you’re working out. In Germany, these aren’t something you wear in public places.

You might like to read: What Do Yoga Pants Feel Like?


India is a bit more complexed than western countries. In urban areas, you would see women wearing yoga pants, as a part of their daily wear. However, in many pockets of the country, particularly in peri-urban or rural areas, women who wear yoga pants in public are not considered adequately dressed.  

In some countries, yoga pants have become lounge wear where as in others people think yoga pants don’t belong outside of the gym or your yoga class. Hence if you are planning to visit these countries, it might help to be aware of their culture.

What Do Yoga Pants Feel Like?

To be honest, yoga pants feel like a second skin. They hug the body unlike any other piece of cloth and do not restrict your movement. Their breathable and stretchy material makes you feel like very comfortable, even during hot summer days.

How To Wear Yoga Pants?

  • If you want to slay in yoga pants, the first thing should be to find suitable pants. Buy pants that are not neither baggy nor too tight. They should be just perfect. The whole point of wearing yoga pants is that they are comfortable and do not restrict your movement. If you have to adjust your yoga pants often then there is something wrong with the fitting and should try an alternate size, style or brand. 
  • Your yoga pants should not be see-through. Some manufacturers make skinny yoga pants that show your skin when you bend or stretch. Hence, it is advisable to buy good quality yoga pants that are made of non-see-through material like spandex.
  • You can pair your pants with some funky accessories. Try wearing a nice top-up on it in public. Both crop tops and long shirt go well with yoga pants. Add on a nice pair of casual shoes, flats or even heels. You can also carry a tote bag and wear glasses to finish your look. 
Photograph: Canva Stock Photo

3 Things To Keep In Mind Before Buying Yoga Pants

  • Comfort: consider buying yoga pants that are light in weight and made of breathable and moisture-wicking fabric. Preferably they should also have a drawstring attached, however, this is not compulsory.
  • Size: when you buy yoga pants, they should fit snugly on your hips and waist, but not so tight that you feel restricted. Two basic tests to check your size while buying are that you should be able to breathe comfortably and sit in a cross legged position. Well-fitted yoga pants will not slide down while doing intense yoga postures.
  • Length: avoid buying long pants because it can hinder your movement. It is better if you purchase ankle-length pants. Also, a 3/4th length style will suit you if you prefer long workout sessions. 

Wrapping Up

Yoga pants look fabulous no matter where you opt to wear them. But make sure you pair them with great accessories and wear them with confidence. 

If you have any suggestions, we would like to hear them from you in the comment section. Also, if you found this blog helpful, don’t forget to share it with your close ones.

Enjoy your yoga pants and your yoga session!